First, Runfei Zhike Decoction:
Euryale ferox, Hu Aishan oyster sauce and old duck soup.
Ingredients: Gordon Euryale 60g, Chinese yam 30g, dried oyster sauce 100g, naked old duck 1 piece, 3 slices of ginger.
Exercise:
1, cleaning the medicinal materials; Soak oyster sauce in clear water and wash it; Wash the old duck, gut and tail, cut into pieces, roll in boiling water for a while and pick it up (that is, "water").
2. Put them in the earthen pot with ginger, add 3000 ml of water (12 bowl of water), simmer for 2.5 hours after the fire is boiled, and then add appropriate amount of salt and oil.
Efficacy: Euryale ferox, Hu Aishan Oyster and Old Duck Soup are mellow and delicious, and have the effects of tonifying lung and qi, tonifying kidney and replenishing essence. The combined soup has the auxiliary treatment effect on excessive physical, mental and energy consumption and poor sleep.
"loquat leaf candied jujube soup"
Ingredients: loquat leaves, platycodon grandiflorum, almond 15g, candied dates 10g, crystal sugar.
Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of water into the pot, add all the prepared ingredients, boil over high fire and simmer over low fire; When the water in the pot is half, add the rock sugar, melt it and stir it evenly.
Efficacy: Eriobotrya japonica leaves are flat and bitter, and their main functions are resolving phlegm and relieving cough, regulating stomach and lowering qi. Soup boiled with candied dates can not only eliminate the bitterness of loquat leaves, but also play a role in eliminating phlegm and relieving cough.
"Sydney olive lean broth"
Raw materials: olive 15g, Sydney 50g, lean pork 100g, candied dates 1.
Exercise:
1, clean the lean meat, cut it into large pieces, blanch it in boiling water to remove the odor and drain the water; Cut Sydney in half, remove the core and cut into pieces.
2. Add water to the stew, add olives, Sydney, lean meat, candied dates and ginger slices, stew in a pot for 1.5 hours, and season with salt.
Efficacy: Olive is sweet and sour, which can clear lung, relieve sore throat, promote fluid production and eliminate phlegm, sober up and relieve alcoholism, and clear heat and moisten dryness of Sydney and pork. Drinking this soup often in autumn has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and moistening dryness, and can treat sore throat, hoarseness, vexation and thirst, cough with excessive phlegm or dry cough without phlegm.
Abalone longan and Ophiopogon japonicus decoction
Raw materials: fresh abalone 250g, lean meat 250g, longan meat 30g, Ophiopogon japonicus 30g, sugar cane 250g, salt and cooking wine.
Exercise:
1. Wash and blanch lean meat, add appropriate amount of clear water, boil over high fire, skim off floating foam, add appropriate amount of cooking wine, and simmer for about half an hour. Wash fresh abalone for later use; Cleaning Arillus Longan and Radix Ophiopogonis, and soaking in clear water until soft; Cut into pieces for later use.
2. Put the washed and soaked abalone, longan pulp, Ophiopogon japonicus and licorice into the lean broth, boil it with high fire, simmer for about 40 minutes, and season with salt.
Efficacy: abalone nourishes yin and tonifies kidney, calms the liver and subdues yang, calms the nerves and calms the mind, Ophiopogon japonicus nourishes yin and moistens the lungs, longan pulp nourishes the heart and spleen, nourishes blood and calms the nerves, and when it is sweet, it produces fluid and moistens dryness, clearing heat and diuresis. So this soup is most suitable for autumn tonic.
momordica grosvenori
"Siraitia grosvenorii lotus root soup"
Ingredients: 2 Siraitia grosvenorii, lotus root 1, red dates 12, optional rock sugar, clear water 1, 500ml.
Practice: wash the outer skin of Siraitia grosvenorii, gently knock the outer shell with a knife and take out the pulp; Wash red dates with clear water. If there are too many wrinkles, soak for 5 minutes before washing. Peel lotus root, wash and cut into 5 mm thick discs; Put fructus Siraitiae Grosvenorii and fructus Jujubae into a pot, adding clear water, boiling with strong fire, and boiling with low fire for 20 minutes; Then add lotus root slices and rock sugar, and simmer 15 minutes.
Efficacy: Siraitia grosvenorii lotus root sweet soup tastes sweet and delicious, and has the effects of clearing away lung-heat, relieving cough and protecting throat. Siraitia grosvenorii is cool and sweet, and has the functions of diminishing inflammation, clearing heat, relieving sore throat and moistening throat. Lotus root has the effects of moistening lung, clearing away heat, invigorating spleen and stimulating appetite. Old people often eat lotus root for health, which can increase appetite, nourish blood and soothe the nerves, and prolong life.
"fig ribs soup"
Ingredients: 1 ribs, 12 dried figs, 1 sweet corn, 1 carrots, a little salt, 1 coriander, and 800ml water.
Exercise:
1. Prepare all the materials, wash and blanch the cut ribs until the surface becomes discolored, and take them out for later use. Wash the dried figs, soak them in clear water, wash the sweet corn and cut them into small pieces, and wash the carrots, peel them and slice them (I use a mold to press out the flower shape, which can be omitted) for later use.
2. Put the spareribs, corn, carrots and dried figs into the soup pot together with the soaked water, then add 800ml of clean water, and cook on low heat 1 hour. Finally, add salt to taste and turn off the fire. After the bowl is filled, you can put coriander as a decoration.
Efficacy: After the summer heat in autumn and winter, you will use things like Sydney and figs to moisten the soup. Chinese medicine believes that figs are sweet, can moisten the intestines and relieve cough, and clear away heat and toxic materials. Ficus carica is not only commonly used for cough and asthma, sore throat, hemorrhoids and constipation, but also can inhibit the formation of cancer cells and improve the immune function of the body.
Second, matters needing attention:
Lung-moistening food should be eaten according to symptoms. Chinese yam, white radish, lily, mung bean and water chestnut are all good lung moistening foods, but you should know the efficacy of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with excessive phlegm and cough; Lily boiled porridge and boiled water to drink is better; Mung beans are suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, which can be eaten raw or boiled in water. At the same time, due to the great differences in individual qualities, it is necessary to "choose the right food" according to individual conditions when taking it, so as to avoid eating spicy and salty foods together. It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has a high sugar content, so the elderly, diabetics and patients with cardiovascular and cerebrovascular diseases should be careful to eat it.
Third, seasonal diet:
1, spring lung moistening and cough relieving food: Tremella is a fungal food and has the reputation of "the crown among bacteria". Tremella is warm and moist, and has the functions of benefiting qi, clearing intestine, moistening lung and relieving cough.
2. Food for moistening lung and relieving cough in summer: Lily contains nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, etc., and also contains some special nutrients, which have the effects of nourishing the heart, calming the nerves, moistening the lung and relieving cough, and are very beneficial to people with physical weakness after illness.
3, autumn lungs and cough food: white into the lungs, Sydney as a representative of white food, has a maintenance effect on the lungs. Sydney can promote fluid production, moisten dryness, clear away heat and resolve phlegm.
4, moistening the lungs and relieving cough in winter: grapefruit, rich in sugar, vitamin B 1, vitamin B2, vitamin C and so on. It has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels.