1. Chinese medicine invigorating qi: Chinese medicine is one of the commonly used methods of invigorating qi in Chinese medicine, which has the effects of nourishing yin and tonifying kidney, invigorating qi and nourishing blood. For example, ginseng, Polygonatum sibiricum, Angelica sinensis and Codonopsis pilosula are all commonly used Chinese herbal medicines for invigorating qi. However, the dosage and compatibility should be paid attention to when using traditional Chinese medicine to replenish qi, and it is best to use it under the guidance of a doctor.

2. Dietotherapy and invigorating qi: Food is an important source of nutrition and energy for human body, and it is also one of the commonly used methods of invigorating qi in Chinese medicine. For example, Lycium barbarum, red dates, Astragalus membranaceus and Chinese yam are all commonly used components for invigorating qi in Chinese medicine. These ingredients are not only nutritious, but also have the effects of nourishing yin and kidney, benefiting qi and nourishing blood.

3. Exercise and invigorating qi: Proper exercise can promote blood circulation and metabolism, and enhance the body's immunity and resistance. For example, walking, jogging, Tai Ji Chuan and so on are all suitable for autumn sports. In addition, yoga is also a very good exercise for invigorating qi, which can adjust the energy balance of the body by adjusting breathing and posture.

4. Good work and rest habits: keeping a regular work and rest time, going to bed early and getting up early, and ensuring adequate sleep time will help to adjust the balance of yin and yang and enhance the yang in the body. In addition, we should avoid staying up late, because the spirit of the sun is weakest at night, and staying up late will accelerate the consumption of the spirit of the sun.

5. Psychological adjustment and invigorating qi: Emotional fluctuation and mental stress are also one of the important factors affecting physical health. Therefore, maintaining a good attitude and mental health is also one of the important aspects of invigorating qi. You can relax and relieve stress and fatigue by listening to music, meditation and reading.

6. Healthy lifestyle: adjusting work and rest habits and ensuring adequate sleep time are conducive to physical recovery and qi supplement. Reduce staying up late, avoid overwork and maintain a stable balance between body and mind. Avoid foods and drinks that are too hot and spicy, so as not to hurt the spleen and stomach.

7. Supplementing qi properly in autumn is helpful to health and adapt to the new climate. However, it should be noted that everyone's physique and situation are different, so we should choose the method of supplementing qi that suits us according to our own situation.