7-9 o'clock every morning is the time when human lung function is the strongest, and it is the best time to raise lungs in a day. At this time, it is best to do some jogging.

Aerobic exercise such as brisk walking is beneficial to strengthen lung function. In addition, when the lung function is weakest at 9- 1 1 every night, you can put a pear in your mouth after dinner and spit it out when brushing your teeth before going to bed, which has the effect of nourishing the lungs.

The easiest way to moisten the lungs in autumn: pour a cup of steaming water and inhale steam directly, each time 10 minutes or so, morning and evening 1 time, which can moisten the lungs and pay more attention to drinking warm water at ordinary times.

Because of the dry climate, it is necessary to drink about 500ml more water than other seasons to avoid all kinds of discomfort caused by dry air and maintain the normal humidity of lungs and respiratory tract.

The easiest way to moisten the lungs in autumn: open your mouth and laugh.

Diet and nourishing lung: dryness in autumn is the most likely to hurt lung yin. At this time, you can achieve the effect of promoting fluid production, moistening lung and tonifying lung qi through diet therapy.

To nourish the lungs, eat more black-bone chicken, pig lung, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanuts, duck eggs, pears and so on. These foods are more effective when used in combination with other beneficial foods or traditional Chinese medicines.

Medicinal diet nourishing lung porridge: lily almond red bean porridge (clearing lung fire): lily 10g, almond 6g, red bean 60g, a little sugar.

Wash adzuki beans first, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to the semi-cooked japonica rice pot and cook it with slow fire until it is hot. It is suitable for patients with deficiency of lung yin, exuberant deficiency of fire, dry mouth and bitter taste.