There is no doubt about the importance of exercise for health preservation, but its function is more to make people keep fit; Self-cultivation can make people have a indifferent attitude and strong endurance to setbacks, keep people quiet in the noise, stay awake in the face of temptation, stay calm in the face of emergencies, and enjoy themselves in embarrassment. Therefore, health and exercise are very important, and cultivation is more important.
Health is not only the body, but also the mind. Nourishing the heart here is self-cultivation and is not limited to nourishing the heart and calming the nerves as mentioned in Chinese medicine. It is a state to cultivate your mind well. A good attitude can not only promote physical health, but also make people's spirit calm and make life more beautiful and calm. So health and self-cultivation are more important.
Health and self-cultivation are important. The meaning of health is that people are in a good state in physical, psychological and social adaptation, not just that their bodies are free from diseases. My family and I deeply understand the importance of good health. I also strongly advocate that people should protect their health. But I think that even if a person is strong and has no good attitude, he can't be considered healthy, let alone happy.
Health, exercise is important, and cultivation is more important. To some extent, exercise is a way to cultivate one's self-cultivation. Exercise can relieve stress and relax. Exercise makes people temper their will and make them stronger. Sports let people know more like-minded people and make progress with others through exchanges and mutual assistance. Exercise makes people feel the pulse of nature, and people's hearts are purified and cultivated in nature.
Health and exercise are important, but cultivation is more important. The above is my personal opinion, thank you.