Taoist Zhong Yunlong, a disciple of Wudang Sanfeng School14th generation and an authentic descendant of Wudang Kung Fu, was not created by him. He practiced martial arts since childhood, inherited hundreds of arts and returned to Wudang. Deeply loved and cultivated by Taoist priests Guo Gaoyi and Zhu Chengde in Wudang Mountain and Kuang Feitui (Kuang) in Laoshan Mountain, Shandong Province, they gained a great spread of Wudang Kung Fu. On behalf of Wudang Wushu, he has received national leaders and international friends for many times. In order to pursue a higher level of kung fu, he secretly built the "Yunlong Cave" behind the Wulong Palace. In 2009, invited by the local government, I went down to teach Wudang Neijia Boxing. 20 10 organized the "Wudang Sanfeng School Friendship Association" and "Sanfeng Club" in the Sanfeng School Ancestral Hall "Wudang Mountain" to cultivate Wudang martial arts talents. Explain the structure of the body, explain the function and nursing of important joints of the human body. Let people support the body and maintain the life of the body in order to become strong. Living bone health exercises mainly exercise the nine most important joints and eight strange meridians in the human body, and maintain the health of the body by maintaining joints and exercising meridians. Living bone fitness: 1, mixing elements in one breath: exercise breath, get rid of the old and change the new, adjust the mentality, and relax physically and mentally. 2, twisting Gankun (virtual step): mainly to exercise joints such as waist, buttocks and ankles to exercise the relevant muscles and veins of the waist and legs. 3, holding the sky with both hands: mainly exercise the joints such as neck, shoulders and chest, and exercise the relevant muscles and veins above the abdomen and chest. 4, Beetle Pathfinder: mainly exercise hip joint, exercise muscles and meridians related to hip, abdomen, chest, back and legs. 5, the lion opens his mouth (lunge): comprehensively exercise the joints such as neck, shoulders, chest, waist, buttocks, ankles and the muscles and veins of the whole body. 6, push the window to look at the moon: push the palm sideways, mainly exercise joints such as elbows and wrists, and exercise the muscles and veins on the side of the body. 7. Agkistrodon wrapped around willows: The stretching exercise of human body, activating the whole body meridians, is mainly to exercise the coordination of the body. 8. Clear the clouds and see the sun: comprehensively exercise nine joints such as wrist, elbow, neck, shoulder, chest, waist, hip, knee and ankle, regulate qi and blood, guide qi and blood, use qi and blood, dredge meridians and maintain the whole body.