2. Relax your muscles. When you are angry or excited, the expression of emotions will relax your nervous body.
3. Warning. Sadness and sadness tell us to cherish and be strong.
4. identify. On the one hand, emotions let us know where our desires are and the state in which our desires are satisfied. On the other hand, let us know each other's state and know how to take corresponding measures.
etc
Management: identify emotions, clarify the expression intention of emotions, and find the breakthrough of intentions.
How to manage and adjust your emotions in daily life is as follows:
Improve your knowledge and self-cultivation.
Always reflect on yourself.
Appropriate diversion. Make more friends and communicate with others.
Correct bad habits.
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How to effectively control your emotions in daily life? It is impossible to be in a good mood forever. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. In the process of growing up, teenagers should also learn to adjust and control their emotions slowly. This is not to say that we should suppress our negative emotions. Psychological research shows that "depression" does not change negative emotions, but makes them deposit in the deep heart. When they accumulate to a certain extent, they often break out in a destructive way, causing harm to themselves and others. For example, we often see people who are "good-natured", and sometimes they suddenly get angry and do things that surprise or make them regret, which is often the result of repression at ordinary times. At the same time, depression can also cause deeper inner conflicts and lead to mental illness. We can divide bad emotions into acute and chronic. It can be said that it is an acute bad mood to get angry impulsively and make all kinds of irrational behaviors because of being * * * by the outside world. The common way to deal with this kind of bad mood is to give yourself hints and warnings in time. For example, when you feel anger is rising, say to yourself: restrain, then restrain! Or silently count from one to ten. It often takes only a few seconds or dozens of seconds to calm down your mind, and then you won't do anything you regret when you deal with the problem. Chronic bad mood is often caused by many unpleasant things in life. The reasons for being in a bad mood may not be eliminated at once, but being trapped in a bad mood for a long time can't change the status quo, and it often makes the situation worse. If we can adjust ourselves and get rid of the control of negative emotions, we will have the strength to face the unsatisfactory reality. When you feel depressed or depressed, you can change it by distracting yourself, such as going out for a walk, listening to music, playing ball games, or shopping; You can also cry to your bosom friends. Psychological research shows that crying has a "therapeutic" function. People usually feel much better after a good cry, so you don't have to be shy about crying. You can also keep a diary or call a psychological counseling hotline to let your bad emotions vent.
How to manage your emotions and control them in your daily life? There are different ways to deal with anger, sadness and anxiety, but there is a universal principle: the best way to deal with strong emotions is to find channels to channel them. Emotions have been properly alleviated, and there is no backlog in my heart. In normal work and life, there won't always be a stone on my mind.
There are many ways to use it:
1. Through some artistic hobbies that cultivate temperament, such as piano, chess, painting and calligraphy, singing is also acceptable. Many artistic activities can give people a space to vent their feelings. No matter how well they do, the key is to be interested and express their feelings.
2. Physical/exercise activities, such as fitness, playing ball, dancing, deep relaxation and doing * * *. Imagine, bad mood like a ball, or shed sweat, will give people a pleasant feeling.
Be sure to have three or two intimate people around you, so that you can call or share your troubles with them at any time when you are in a bad mood. (Generally, in psychological counseling, the counselor will also ask the client to list several names to discuss the degree of trust of the client to the relatives and friends on the list). The so-called "shared happiness is double happiness, and shared pain is half pain".
4. Clear your mind by keeping a diary. An inevitable rule is that the more you write on paper, the less you keep in mind. And in the process of writing a diary, people can sum up their experience of what happened in the past and treat it more objectively. Sometimes in the process of psychological counseling, psychologists will ask the clients to summarize some aphorisms so that they can motivate themselves at critical times.
5. Create a pleasant living environment for yourself, such as playing music, incense and soft lighting. Or put yourself in a refreshing natural environment to relieve the nervous nerves physiologically.
In addition, it is more important to know your own emotional changes and what kind of physiological, psychological or external factors will affect your emotions. When you predict that you will fall into an emotional trough because of something, you can use the above methods to "prepare for a rainy day". Be able to inform people around you in time, so that they can better support and understand.
Cultivate a strong character: Perseverance determines whether you can withstand setbacks and hardships. People who have no determination are more likely to get sick, escape and be depressed. Therefore, to cultivate a strong character, Confucianism says: Scholars have a long way to go to strive for self-improvement.
Seeking social support: love gives people strength. Stewart Wolf of Thompson University found that in the Italian community of Roseto Story in Pennsylvania, people's health was particularly good (1960s), with less aging and gastric ulcer and longer life expectancy. The reason is that they unite their strength to unconditionally support the community, have close family relations, and are not indifferent to the elderly. Many studies have found that in the alienated places of American big cities, the average life expectancy is short and there are many heart disease patients; Carter and gleeck's research shows that there is a considerable correlation between long-term treatment of chronic diseases and emotions: widowed women are three times as many as married people, widowed men are eight times as many as married people, and bachelors are 2 1 times as many as married people. Therefore, love, cooperation and honesty are important resources in emotional life.
Exercise strengthens the body: exercise is good for the mood and body and mind. The study found that exercisers have good cardiopulmonary function, and they should do it after a whole day's work, which can relieve stress best. Running makes the blood from the heart flow into the brain, which promotes people's wakefulness. After 10 weeks of exercise, the experiment proves that the memory is good. Endophin is a natural chemical used to eliminate happiness and pain. Exercise can promote its full secretion, and exercise can eliminate depression.
How to control your emotions and concentrate on your daily life 1 Six ways to make your mood better: 1. Take a walk and let nature purify your mind; 2. Read, warm words make people quiet; 3. Let it be, don't worry, just let it be, and talk about it later; 4. Have fun, think about happy things and see jokes; 5. Sing a song, recall the past and warm yourself; 6. Make way, life is like driving on a narrow road. Look farther and take a step forward.
What are the functions of emotions and emotions in daily life? Being in a bad mood is on the one hand, but also a kind of negative energy. If you have too many emotions, your health will be bad, so sometimes you can't control it and vent it. This is also a kind of protection! But the best way is to try to keep yourself in a good mood, try to be open-minded, put yourself in the shoes, don't let your emotions control you to hurt people who love you, and go to some disasters, even if it is the best way to vent, buy a sandbag and exercise! Emotion contains a lot. It's great to have affection, friendship and love! There are many emotions breeding on it, which is the so-called deep responsibility of love. It can make people full of positive energy such as strength, hope and struggle, and it can also make people go to the road of negative energy such as jealousy, envy and hatred! Therefore, people should put themselves in other's shoes and be considerate of others in this life! Look on the bright side! This is all my humble opinion, I wish you a safe life!
How to manage emotions in daily life? How to apply emotional laws in learning and teaching? As we all know, the four basic expressions of emotions are: happiness, anger, sadness and fear. Through the study, I also learned that emotions can include seven kinds of happiness, anger, worry, thinking, sadness, fear and shock from the psychological point of view, in addition to the joys, sorrows, fears and fears we knew from the three-character classics when we were young. Emotion is an individual's subjective and conscious experience and feeling of the outside world, and it has the characteristics of psychological and physiological reaction at the same time. I remember when the teacher asked us to experience various emotions in class, I found that I couldn't express my emotions like an adult, and I couldn't judge myself and others' emotions accurately and quickly. Therefore, in daily life, we can't directly observe our inner emotional feelings, but we can infer them through their explicit behavior or physiological changes. I remember very clearly. The teacher asked us which emotions we liked and which we didn't like. Everyone said that we only liked happiness and didn't like anything else. Me too. Through learning, I learned that every emotion is very useful to us. Happiness is a positive force, which can enhance people's self-confidence, make people relax in tension and enhance social ties between people; Anger is a kind of catharsis and an explosive force, which can protect one's own field from foreign enemies; Sorrow is a kind of power to repair oneself and start over after injury; Fear is a power to save one's life when threatened by external forces. It can be seen that there is no difference between good and bad emotions, only positive emotions and negative emotions. However, there are good and bad behaviors caused by emotions, and the consequences caused by behaviors are also good and bad. Therefore, the purpose of learning emotional management is not to eliminate emotions (there is no need to eliminate emotions), but to ease and straighten out emotions and then make correct behaviors. Then, the emotional management I understand is to explore and understand your emotions in the right way, then to adjust and understand your emotions, and finally to relax yourself and release and vent your emotions with a harmless behavior. Case 1: "I thought I wasn't angry, I couldn't be angry, I couldn't be angry! ....................................................................................................................................................... ........................... gets up at 6: 30 every morning, boiling water, iron water cups, iron milk bottles, and cooling. Wash yourself, wake her up, drink water, probiotics and milk after getting up; I have to make breakfast, wash and dress the child, let her take her to kindergarten after breakfast. If she doesn't have breakfast in kindergarten, she will deliver it at 8: 55 and class will start at 9: 00. She usually gets up at around 7: 30. The problem is that my baby daughter is not in a hurry every morning, and everything is in a hurry. Get up, wash, eat, always call her several times, but time is really limited. Often dawdle until around 8: 50 before going out. Several times, the teacher has already started the class. Well, I told myself for the first time, "I'm not angry, I'm just a little embarrassed." "The second time, I told myself:" The child is still young, maybe it will be fine when he grows up. I don't need to be angry. "The third time, I comforted myself:" Maybe I can get up early and not be angry with the children. "The fourth time, the company called to ask where I was. I was still on my way to send my children to kindergarten, and then I told myself, "I can bear it, I can't be angry." "The fifth time ... the sixth time ... the ninth time I finally got angry, and I even loudly stopped her from repeatedly asking to watch cartoons. I told my child that I had put up with her for a long time. I told her how embarrassing it was for me to be late every time. I told her how busy I was every morning ... as I talked, I found that I was not so angry and the children were listening to me carefully. I stopped, and I was thinking, I have endured it for so long, why did it suddenly break out today? I wonder if I'm accusing her and scaring her by telling her this. I was thinking, maybe I can listen to her. There should be a good way to solve it. When I think like this, the feeling of anger and angry things are forgotten. Then I said, "Candy, mom didn't control her emotions just now. It's my fault to be angry with you. I hope mom didn't scare you. The daughter said, "Mom, I'm sorry, I was wrong." "I asked her," why should I apologize? Are you angry with your mother? Or dawdle late in the morning? " The daughter said, "Because mom is angry! "When I heard this, I felt very guilty. I looked at her and said, "Mom is angry, but I want to tell you. I shouldn't be angry. I apologize. Now can I tell your mother why she is angry? " She looked at me and nodded. I calmed down and told her a lot slowly. I tried my best to tell her in a language that she could understand that being punctual for adults to go to work and children to attend classes is a social rule that must be observed, and punctuality is also a quality that a person should have. Tell her that I was late to see her off and go to work, and I'm afraid I'll be blamed. Tell her that I urgently need more time every morning, because there are really many things to do. My daughter listens to me carefully. I asked her, "Can you help me?" She nodded and asked me what to do. I said, "Think about it, how is that song sung? "(a song she often sings in kindergarten) Say that finish, I hum a few words. She said happily, "Do your own thing! "In fact, this is exactly what I want, because time, I can't guide. I said, "Yes, baby. Mother came up with a good idea. Shall we make a list of things that sugar should do and can't do in the morning and stick it in the refrigerator? " She agreed happily. We brought a pen and paper, and we wanted to talk together. I'll write it, and it will be done in five minutes. Then we hand in hand and stick the "regulations" on the refrigerator (with the study plan of our family of three). My daughter stood there, looking up at the newly posted "Regulations" seriously, not knowing what she was thinking. In the following period of time, she sometimes showed signs of procrastination when she got up in the morning, but when it comes to the "regulations" we made on the refrigerator together, she quickly cooperated, and both her father and I felt it was more useful. For this matter, my summary is this: the management of emotions is not to remove or suppress emotions, but to adjust the expression of emotions after perceiving them. The process of emotional adjustment is the process of managing and changing one's own or others' emotions. In this process, emotions have changed in our subjective psychological activities, external manifestations and behaviors through certain strategies and mechanisms. Of course, there are positive and negative emotions, but the real key lies not in the emotion itself, but in the way of expression. It should be a healthy way of emotional management to express appropriate emotions in appropriate ways on appropriate occasions. It can be seen that emotional management is good at controlling oneself, modulating and adjusting emotions, properly resolving contradictions and reactions caused by events in life, and relieving tense psychological state in time with an optimistic attitude and humorous interest. Case 2: Many times, when I am angry because my friend is late for an appointment, I will be rude to my friend. First, observe your emotions. That is, always remind yourself: "What is my mood? Ask yourself, "Why would I do that? How do you feel? I will find that my friends didn't come at the appointed time, which will make me feel neglected, ignored and not abandoned. This feeling will make me afraid and anxious. When I see a friend coming, this fear will turn into anger, and the emotion I show is-I am angry. Also, while I was waiting, I was paranoid and worried that something would happen to my friend on the road. When I saw my friend coming, this worry turned into anger, and the mood I showed was still-I was angry. Listen, when I find myself angry because my friend is late again and again, I can handle my anger better. Many people think that "people should not have emotions", so they refuse to admit that they have negative emotions. You should know that people have emotions, and suppressing emotions will bring worse results. Learning to observe your emotions is the first step in emotional management. Second, express your emotions appropriately and use the "my information" in the parent-child counselor. Take my friend for example. I am angry because the other person worries me and scares me. I used to accuse my husband (I don't usually criticize my friends directly): "I'm late for every date." Why not consider my feelings? " However, when I accuse the other party, it will also cause the other party's negative emotions. He will become a hedgehog and be busy defending against foreign attacks. He can't stand in my position and think for me. His reaction is usually: "There is a traffic jam on the road! what can I do? Do you think I don't want to be on time? " And so on, that the two began to quarrel, not to mention a pleasant date. This is an inappropriate expression. Later, I tried to tell my husband gently: "You haven't arrived after the appointed time. I'm worried that something will happen to you on the road. Try to convey to him the feeling of "I'm so worried" and let him know how his lateness will make me feel. I saw him apologize again and again, promising that it wouldn't happen again, and my anger seemed to slowly disappear. How to "properly express" emotions is an art that needs to be experienced and carefully considered. More importantly, it should be used in life, and the expression of "my information" should become a part of life and a habit. Finally, combined with my own experience, talk about how to relieve my emotions in an appropriate way. There are many ways to relieve emotions. Some people will cry bitterly, some will complain to three or five friends, some will go shopping, listen to music, take a walk or force themselves to do other things to avoid unpleasant memories. Worse ways are drinking, driving fast, and even committing suicide. I want to remind you that the purpose of relieving emotions is to give yourself a chance to sort out your thoughts, make yourself feel better and have more energy to face the future. If the way to relieve emotions is just to escape the pain temporarily and then suffer more pain, it is not an appropriate way. Since I finished the emotional course systematically, when I feel uncomfortable, I always ask myself to face it directly. Come to think of it, why am I so sad and angry? What should I do so as not to make the same mistake in the future? What can I do to reduce my unhappiness? Will this be more harmful? According to these questions and answers, I will choose a way that suits me and can effectively relieve my emotions, so as to control my emotions instead of letting them control me! It can be seen that "emotional management" is to express emotions in the most appropriate way. As Aristotle said: "It is not difficult for anyone to get angry, but it is even harder to get angry with the right thing at the right time in the right way. "In short, emotional management should be timely and appropriate, and express emotions appropriately for appropriate objects.
In daily life, how do you deal with emotional distress and divert your attention?
What role does Chinese play in daily life can be reflected in one's own manners, that is, humanistic quality ~ ~