Meditation is a health-preserving method of China's health-preserving Qigong. Meditation is to relax the whole body, completely relax the nervous system, let the peak of the body return to nature, and make the big system of the body healthy and soothing.

When doing meditation exercises, you must be in a quiet environment without external interference. It's better to practice at the same time and place every day, so it's easier to concentrate.

When practicing, the posture must be comfortable, and you can maintain a steady and tireless posture for a long time. Before practice, you should take a few slow deep breaths to calm yourself down and enter a state of meditation.