Vinegar also has degreasing effect. Vinegar is rich in amino acids, which can not only differentiate body fat, but also promote the innovation of sugar and protein, so drinking vinegar is also a good way to lose weight. In addition, vinegar also helps digestion. When we eat too much and can't digest it, we can also drink some fruit vinegar to help digestion.

2. Sour plum soup

Sour plum soup has the effect of relieving boredom. When eating out too greasy, sour plum soup can relieve the greasy feeling. The main materials of sour plum soup are dark plum and hawthorn, which can alleviate the greasy residue in human body, and its material tangerine peel can also inhibit the residual sugar and fat. Sour plum soup, as an alkaline beverage, is helpful to neutralize the acidic reaction of sugars and lipids and accelerate their differentiation.

3. Pepper

It can promote innovation, and after eating Chili, the body will burn calories for another 20 minutes. Fill pepper with quinoa and tomato sauce, then bake until the color is almost black, peel off the black skin and make pepper meat into sauce. Then, mix the noodles with Chili sauce, or add some red peppers to any meal you like.