1, stewed chicken with Polygonum multiflorum Thunb
Ingredients: Polygonum multiflorum Thunb. 30g, jujube 10, ginger 30g, hen 1, and proper amount of seasoning.
Practice: First, remove the hair and impurities from the hen, wash it, wrap all the medicines in cloth, put them in the belly of the chicken, put them in a casserole, add appropriate amount of water, simmer on low heat until the chicken is cooked, take out the medicine bag, add seasonings such as onion, pepper, salt and monosodium glutamate, cook them and take them with meals.
Efficacy: It can nourish liver blood and tonify kidney essence, and is suitable for liver blood deficiency caused by kidney essence deficiency. Such dietotherapy can alleviate the deficiency of kidney essence, relieve the deficiency of male kidney essence and essence, and also replenish qi and blood.
2, Eucommia stewed mutton
Material: mutton 1 kg; 20 grams of Eucommia ulmoides Oliv. A little onion, ginger, salt and cooking wine.
Practice: Wash Eucommia ulmoides Oliv. Soak in appropriate amount of water for 20 minutes and then fry into soup for later use; Wash mutton, remove fascia, blanch in boiling water to remove blood stains, cut into small pieces and drain; Boil the water in the pot, add the mutton pieces to boil, skim off the floating foam, add the onion and ginger slices to boil, and simmer for about 3 hours; Pour the fried Eucommia ulmoides juice into the mutton soup and season with salt.
Efficacy: Mutton is a common dish for health preservation in winter. It is hot and has the function of tonifying kidney and strengthening yang, and Eucommia ulmoides is a good medicine for tonifying kidney, which can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv. Eating with mutton can relieve soreness of waist and knees, relieve physical fatigue, and have a conditioning effect on kidney essence deficiency.
3. Mutton Kidney and Eucommia Five Flavors Decoction
Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.
Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.
Efficacy: Warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.
What is better for kidney essence deficiency? The above dietotherapy methods can get good conditioning effect and effect, and at the same time, they can also relieve kidney deficiency and waist and knee pain with little essence. If you also have kidney deficiency and kidney essence deficiency, these dietotherapy methods are good choices.