Smoking too much will make it difficult to sleep and breathe at night. Everyone knows that smoking is a very unhealthy lifestyle. Quitting smoking still makes many people find it difficult, because it is a common thing now. Share with you that smoking too much leads to difficulty in sleeping and breathing at night.

Smoking too much, sleeping at night, breathing difficulties, 1 first, what should I do if I feel that I can't breathe well when I smoke?

The common diseases of smoking include lung cancer, bronchitis, emphysema, cor pulmonale, ischemic heart disease and other vascular diseases, as well as gastric and duodenal ulcers. The mortality rate of smokers is higher than that of non-smokers. Teenagers smoking is not only prone to various tobacco-related diseases, but also affects their physical and intellectual development. Physical examination shows that the height, chest circumference and vital capacity of smoking students are lower than those of non-smoking students of the same age. According to long-term observation, smokers are worse than non-smokers in flexibility, endurance, sports performance, academic performance and organizational discipline. In recent years, people began to pay attention to the influence of smoking on the learning and memory ability of the central nervous system and brain. In addition, the harm of "passive smoking (referring to non-smokers passively inhaling the prominent smoke of smokers)" has also attracted the attention of medical experts all over the world.

1, Quit Smoking From now on, the method of quitting smoking completely or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid places or activities where you are used to smoking.

Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.

When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid using snacks instead of cigarettes, otherwise your blood sugar will rise and your body will be overweight.

6, resolutely refuse the temptation of cigarettes, often remind yourself that smoking another cigarette is enough to give up the plan to quit smoking.

You have said so much about the solution to poor breathing caused by smoking, have you kept it in mind? No matter how good the treatment is, no matter how many treatments there are, once symptoms appear due to smoking, you must not continue to smoke, always remind yourself, otherwise all treatments and methods are in vain, remember.

Second, smoking causes chest tightness and shortness of breath.

Smoking can cause many diseases, mainly respiratory diseases.

It is caused by high blood lipid and unstable blood pressure. We should gradually quit smoking, appropriately increase the amount of exercise, participate in outdoor activities, and pay attention to diet. If you are fat, you should gradually lose weight and reduce the burden on organs.

From the analysis of the current health status: the blood lipid is relatively high, the blood viscosity is relatively high, and the oxygen content in the blood is relatively low (relative health status). If the blood pressure is low, it will cause insufficient oxygen supply to the cardiovascular and cerebrovascular systems, which will cause discomfort such as chest tightness and dizziness.

When smoking: Nicotine can stimulate the central nervous system, increase the heart rate and blood pressure, causing contraction of peripheral blood vessels such as cardiovascular and cerebrovascular diseases, while carbon monoxide will hinder the combination of normal oxygen and heme, resulting in hypoxia in the body, which will lead to an increase in blood pressure, an increase in blood flow speed, a decrease in oxygen content in the blood and an increase in dizziness caused by brain hypoxia; The cardiovascular circulation is accelerated, but the oxygen supply is reduced, which increases the burden on the heart and causes myocardial ischemia. Chest pain and palpitation are caused by heart ischemia.

Chest tightness and shortness of breath is a common respiratory disease, which is easy for middle-aged and elderly people. Chest tightness and shortness of breath is a subjective feeling, that is, difficulty or insufficient breathing. Light as if nothing had happened, heavy people feel uncomfortable, as if being pressed by a stone on their chest, and even breathing difficulties cause chest tightness and shortness of breath. Functional chest tightness refers to staying in a room with closed doors and windows and no ventilation for a long time, or encountering some unpleasant things, even arguing with people, or feeling chest tightness and fatigue in a low-pressure climate;

There are two reasons for chest tightness and shortness of breath, one is functional chest tightness and shortness of breath, and the other is caused by cardiac neurosis.

Functional chest tightness refers to staying in a room with closed doors and windows and no ventilation for a long time, or encountering some unpleasant things, even arguing with people, or feeling chest tightness and fatigue in a low-pressure climate;

Cardiac neurosis is a kind of general neurosis with various symptoms. The most common symptoms are palpitation, dyspnea, precordial pain and general fatigue, as well as irritability, insomnia, sweating, trembling, dizziness and dreaminess.

According to the above statement, do you think smoking is only harmful and not beneficial? Then why do people still like smoking so much? It is useless to say that smoking is harmful to health. Do you really have to start to realize it when you have a serious illness? Isn't it a little late? Let's start now. If you can't do it yourself, let your family help you monitor it, so you can quit smoking. I hope the above statement can help everyone.

3. What are the hazards of smoking?

1, the harm of smoking to the throat

Smoking can cause laryngeal cancer. Laryngeal cancer patients are mostly men, and otolaryngologists find that smokers are mostly hoarse. It may be related to tobacco tar in flue gas.

2. The harm of smoking to the heart and blood vessels

Studies have found that smoking can increase the viscosity of platelets in the blood, making it easier for blood to coagulate, thus easily forming thrombus in the coronary artery. At the same time, smoking will also increase the low-density cholesterol in the blood, making it easy for fatty substances to deposit in blood vessels and form coronary atherosclerosis. Smoking will completely block the blood circulation of hands and feet, leading to amputation. Doctors advise smokers to quit smoking immediately if they have high blood pressure, hyperlipidemia, heart disease or a family history of heart disease.

3. The harm of smoking to the lungs

Smoking can cause lung cancer. 90% of the total mortality rate is caused by smoking. The prevalence rate of a person who smokes ten cigarettes a day is ten times that of a non-smoker. Smoking is the main cause of chronic obstructive tracheal disease. Because smoking can cause the cilia of bronchial epithelial cells to become shorter and irregular, cause dyskinesia, reduce local resistance and be susceptible to infection. Smokers should have a chest X-ray every 3 to 6 months. If there are symptoms such as dry cough, bloodshot sputum, dull pain in the chest, fever, etc., you should go to the hospital immediately for sputum exfoliated cells examination.

4. The harm of smoking to the stomach

People with gastrointestinal diseases, smoking is enough to make gastrointestinal diseases worse. In patients with gastric ulcer or duodenal ulcer, the healing of ulcer will slow down and even become a chronic disease. Smoking can stimulate the nervous system, accelerate the secretion of saliva and gastric juice, make the gastrointestinal tract often tense, and lead to the loss of appetite of smokers. In addition, nicotine can also contract gastrointestinal mucosal blood vessels and reduce appetite.

5. The harm of smoking to bones

The recovery period of fracture of smokers is longer than that of non-smokers. Smoking more than ten cigarettes a day will double the prevalence of periostitis. Most people with severe back pain are addicted to smoking, because smoking will reduce the blood flow of the articular disc and the articular disc will degenerate early. Smoking can lead to arthritis. Smoking a pack of cigarettes a day will increase the prevalence rate by 50%.

6. The harm of smoking to the liver

Smoking will increase the burden on the liver. Regular smoking will affect the lipid metabolism of the liver, increase blood lipid, decrease benign cholesterol and increase malignant cholesterol. This has caused the burden of detoxification function of the liver to increase.

7. The harm of smoking to the intestine

Smoking can lead to colon cancer. The risk of this kind of cancer is directly proportional to the amount of smoking. Research shows that although quitting smoking can reduce the risk of heart disease, lung cancer and other diseases, the risk of colon cancer is still high.

8. The harm of smoking to the eyes

Smoking can lead to cataracts and affect vision. Research shows that there are twice as many cataract patients who smoke more than one pack a day as those who never smoke.

9. The harm of smoking to reproductive system

Smoking inhibits the nerve center of the spinal cord, making men's sexual desire weak, and because smoking can make blood vessels contract and spasm, it causes peripheral blood circulation disorder. Therefore, smoking is the main cause of impotence. Australia and Canada have printed this information directly on cigarette packets. In addition, smoking will affect sperm motility and increase abnormal sperm, and it will take three to six months to return to normal after quitting smoking. If you want a smart and healthy child, baby experts advocate that you must give up smoking for three to six months.

4. What should smokers eat?

1, food rich in vitamins

Such as milk, carrots, peanuts, corn flour, bean sprouts, Chinese cabbage, vegetable oil, etc. It can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.

2, often drink more tea

Reduce the incidence of these diseases caused by smoking; At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body.

3. Eat more foods rich in selenium.

Regular smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention. Therefore, smokers should often eat more animal liver, seaweed and shrimp.

4. Foods rich in iron

Such as animal liver, meat, kelp, beans and so on.

5. Eat less fat containing saturated fatty acids.

Because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, bean products and some high-fiber foods, such as Chili powder, cinnamon and fruits and vegetables.

6. Nuts and coarse grains

These foods containing vitamin E can reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin e include soybean oil and oil extracted from other plant seeds; Nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and coarse grains.

7. Foods rich in beta-carotene

Such as carrots, spinach, pea seedlings, alfalfa, peppers and so on. β -carotene is more beneficial to smokers, and alkaline food rich in β -carotene can effectively inhibit smokers' addiction and play a certain role in reducing smoking and quitting smoking.

Smoking too much, sleeping at night, breathing difficulties, the harm of smoking to the skin.

Nicotine: Nicotine is the most deadly toxic substance contained in smoke. Because it can enter the human body through the skin, both smokers and secondhand smokers will be poisoned. Smoking will hinder the absorption of vitamins, among which vitamin C has antioxidant effect and can inhibit the production of oxygen free radicals. If you smoke for a long time, a lot of this kind of garbage will accumulate in the human body to protect human cells from infringement. We know that free radicals are the chief culprit of skin aging, and the anti-wrinkle principle of many skin care products is to resist the production of free radicals in the human body. Because nicotine can lead to poor blood circulation in the skin and destroy the elastic fiber tissue in the skin, the skin ages earlier, which is why smokers look older.

Acetone: Smoke contains acetone, a toxic substance, which can dissolve oil, make skin dry and allergic, and irritate skin. Long-term attraction will lead to skin aging and dullness.

Dust particles: cigarette dust particles will stay in the sebum layer, forming a thin layer of toxic and impermeable substances, making the skin prone to acne or inflammation. Due to poor blood circulation, facial skin becomes pale, tired, dry and inelastic. Skin pores become larger, which is easy to form wrinkles, and local microvascular rupture may occur at the same time.

Isolation: To combat the harm of smoking, we should first pay attention to isolation.

For people who smoke secondhand smoke, it is ideal to isolate the harmful substances that directly enter the human body from the skin. You can choose some cream that suits your skin. Isolation cream can partially isolate radiation and prevent harmful substances such as dust and bacteria from entering the human body. It is worth noting that sunscreen cannot be used as a barrier cream. For some special harmful substances, such as radiation, sunscreen has no blocking effect.

Cleanliness: Cleanliness is very important to reduce skin hazards.

In the process of smoking, harmful substances in smoke will enter human skin through smoke, which will make the skin aging rapidly. Therefore, men should always pay attention to cleaning their skin, do it once when they get home from work and do it again before going to bed. When using facial cleanser to clean skin, you can rub foam on your hands first, and then apply it on your face, because some facial cleansers have a strong stimulating effect. The purpose of this is to make the facial cleanser gentle and avoid causing harm to the skin again.

Hydrating and moisturizing: Smoking men should pay attention to hydrating and moisturizing.

The skin of men who smoke is easy to dry, so it is essential to hydrate and moisturize. During the day, you can choose some men's skin rejuvenation cream or essence cream to wake up your skin from dullness. You can do some deep moisturizing masks at night. For excessively dry skin, you can try to make a mask overnight, that is, after taking off the mask, you don't need to rinse it with water, just wipe off some mask ingredients that overflow your face.

Dietotherapy: Green tea can supplement human vitamin C and fight against free radicals.

Smokers should eat more foods rich in vitamin C, such as fruits, vegetables and milk. Drinking tea is also a good and effective way to supplement vitamin C, especially green tea, which can keep the dynamic balance of free radical generation and elimination in human body.

Tips: Of course, the most fundamental way to resist the skin hazards caused by smoking is to quit smoking and persuade friends and relatives around you to quit smoking.

Excessive smoking makes it difficult to sleep and breathe at night 3 1. Smoking hurts you in three ways.

Cancer: Smoking will greatly increase your risk of lung cancer, oral cancer, bladder cancer and other types of cancer. The proportion of cancer deaths caused by smoking can account for 30% of all cancer deaths.

Cardiovascular diseases: Smoking can make the heart beat faster, raise blood pressure, promote atherosclerosis, induce cardiovascular diseases such as heart disease and hypertension, and greatly increase the mortality rate at onset.

Respiratory diseases: Smoking is the main cause of chronic bronchitis and emphysema, which can induce diseases in any part of respiratory tract (including mouth and throat) and even canceration.

Pulmonary function exercise

People who are used to getting up early are on duty from Yin Shi to Shi Mao in the morning. At this time, the lungs touch the large intestine. It is best to take a deep breath exercise under the courtyard tree or in the park after getting up in the morning and defecating. From 8 o'clock to 10, the lung function is the best. During this time, you can breathe more fresh air and do abdominal deep breathing 10~20 minutes to increase lung movement. However, to learn the correct breathing methods, abdominal breathing exercise and respiratory muscle exercise can reduce respiratory resistance, increase tidal volume, reduce ventilation ratio, make gas distribution uniform, improve the imbalance between ventilation and blood flow, and greatly improve the respiratory muscle function of patients with chronic bronchitis and cor pulmonale. At the same time, you can cooperate with some exercises, such as hand and foot flexion and extension, waist and back pitching, head and neck rotation and so on. And do the action of swallowing body fluid (slowly swallow body fluid with your tongue at the sublingual point). You can also drink a cup of honey water on an empty stomach, which not only moistens the lungs, but also detoxifies and nourishes the skin.

Nutrition upgrade ladder

Many fresh fruits and vegetables are rich in various nutrients needed by human body, which not only have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases, and are the best food for health care. Eat more fruits and vegetables, such as apricots, berries, broccoli, carrots, ginger, cabbage, mangoes, melons, red peppers, seeds and seed oil, sweet potatoes and watermelons. These fruits and vegetables can not only supplement a variety of vitamins and minerals, but also have the effects of expelling wind, reducing qi and resolving phlegm. At the same time, they help to keep the stool unobstructed, reduce abdominal pressure and relieve asthma.

Health advice

When you have a strong desire to smoke, please remove the items that will arouse your desire to smoke. For example: ashtrays, lighters, etc. Get rid of the habit of smoking frequently. For example, don't smoke after getting up or eating. Drink more water, take more baths, brush your teeth and rinse your mouth after meals, and wear clean and smokeless clothes. Drink plenty of water in the first week of quitting smoking, and prepare some low-energy snacks at hand so that you can stuff them into your mouth when you want to smoke. Don't do nothing after dinner, but take a walk outdoors, take a deep breath or exercise your muscles. Exercise, take a walk, ride a bike, or do anything that will make you sweat. Use a pen instead of smoking, or use cutting vegetables (celery, carrots) instead of smoking.