This book was written by Cao Tingdong, a famous health care scientist in Qing Dynasty, at the age of 75, also known as Health Care Essays. Based on the psychological and physiological characteristics of the elderly, this book extensively expounds the health care methods of daily life, which is simple and easy to operate, and is regarded as a "treasure of health care" by future generations, and has made great contributions to the health care of the elderly.

(original)

The old people's liver and blood are gradually failing, which makes them impatient and others can't cope. Every time they get impatient, it's good, but it's useless. When the word "resistance" is used. Everything is natural, the blood is not impetuous, and the look is peaceful, which can not only cultivate self-cultivation.

-"Old and Constant Words Worry"

(Note)

The article said that the health care of the elderly should be cautious, and the word "resistance" should be used, because the liver blood of the elderly is declining, so that "the blood is motionless and the look is peaceful."

(original)

When you lie down, you must have a thick mattress. Old people are thin and weak, especially thick mattresses. You must be more prepared, it's getting colder and colder. Every year, with another kind of easily replaceable filler, it is laid tightly and feels soft. Every time you pay, you get a new mattress every year.

-"Lao Lao Heng Yan Bei"

(Note)

This discussion about how the elderly use mattresses is of great reference value. If this can be done, it will be very beneficial for the elderly to stay energetic.

(original)

There are many methods of instruction, such as Ba Duan Jin, hua tuo wuqinxi, Solomon Twelve Methods and Tianzhu Massage Tactics. However, it is beneficial and harmless to relax qi and blood and relax bones and muscles. So we choose the old and easy-going left, which is divided into three categories: lying, sitting and meritorious service. As for knocking your teeth and swallowing body fluid, suit yourself. There is a saying that a yogi must be left-handed (1) to get through the three levels and become an elixir.

Five parts of prone position movement:

Lie on your back, stretch your feet, stand on tiptoe, stretch your arms and reach your fingers, all of which are downward, and touch them left and right several times;

Lie on your back, stretch your left foot, bend your right foot forward, climb with your hands to the left, and climb with your left feet together, which is more popular;

Lie on your back, with your knees upright, your knees together, your feet outward, and your left and right hands climb on your left and right feet respectively, with your center of gravity outward several times;

Lie on your back, stretch your left foot, stand your right knee, hold the bottom of your right foot with both hands, put your knees on your chest, and put your left feet together, which is popular;

Lie on your back, stretch your feet, hold your thumb in your left hand, rest your head and pillow, sit on the table twice, slightly lift your waist and shake it several times.

Meritorious five paragraphs:

Stand upright, fork your hands backwards, raise and lower your left foot several times, and lower your right foot, which is more popular;

Stand upright, hold your chest on your back, straighten your arms, move forward, put your palms together, and lift, such as lifting weights, to your head several times;

Stand up straight, stretch your arms horizontally, separate left and right, hold your thumb, turn around and shake, no matter how many times;

Stand upright, hang your arms forward, cling to your abdomen, hold them with your thumb, and stir up your left and right shoulders several times, such as lifting a hundred heavy objects;

Stand up straight, open your hands, with one arm straight up, such as holding a creature, and one arm straight down, such as holding a heavy object. The left and right handwheels are very popular.

Sit for ten sessions:

Sit in a sitting position (2), rub your palms and wash your face. Your eyes, nose and ears are thoughtful, and your face feels slightly hot.

Sit up straight, stretch out, put your hands on your knees and look around dozens of times like shaking your head;

Sit cross-legged, stretch out, bow hard with your arms, and alternate your left and right arms;

Sit cross-legged, palms up, push hard when standing, and hold it, such as holding a hundred weights several times;

Sit up straight, stretch your waist, make a fist with your thumbs, push forward and beat things several times;

Sit up, stretch your waist, put your thumbs back, hold your seat, lift your hips slightly, and shake it with your waist several times;

Sit cross-legged, stretch your waist, put your hands on your knees, twist your waist back and forth, and return to the left and right sides, with your whole body focused on each other, no matter how many times;

Sit cross-legged, stretch out, open your hands, cross your fingers, arch twice, press your palm on your chest, push your back palm out, and pull your forehand several times;

Sit up straight, stretch your waist, make a fist with your thumbs, then beat your back and waist backwards, then beat your back and legs forward and left and right, and stop quickly;

Sit cross-legged, put your hands on your knees, and twist your left and right shoulders back and forth, such as turning a pulley, which makes your joints rattle and your back feel a little hot.

-"Ancient Constant Words and Guidance"

(Remarks)

(1) Left Road: an improper religious sect. (2) Sitting on the couch: that is, stumbling, including full sitting (commonly known as double sitting) and half sitting (commonly known as single sitting).

This is a set of exercises suitable for the elderly, which has the functions of promoting qi and blood circulation, stretching bones and muscles, and is easy to learn and practice, and is very popular with the elderly and the weak.

Try to read the chapter of "eight chapters of respecting life"

Spring rolls spring March according to the general category "Shangshu Biography" day: "East is spring, spring comes out, and everything comes out." "Huainanzi" Day: "Spring is the rule, then the rule, so everything is also. The rules are not lost, and everything is reasonable. " "Han Lv Zhi" says: "Young, East, East, Move. Yang beast, when it is spring. " Therefore, a gentleman should judge the situation, publish and adjust the photos to save his life. Beginning of spring in the first month, wood phase; Vernal equinox, Wang Mu; Long summer, wood show; Summer solstice, wood waste; Beginning of autumn, wooden death; Beginning of winter, Chrysanthemum morifolium; On the solstice of winter, there are wooden tires and pregnant wooden characters in the water. As people get older and more common, disasters will sprout. According to Yu Te, changes should be made to cope with diseases, which are divided into four seasons, so that people who respect life are afraid of harm and defend themselves from time changes. Other floods, droughts, severe droughts and troop movements, I dare not record the rest of the letter. On the first day of the first month, avoid the north wind, and the owner is sick; Avoid fog, the main disaster; Avoid rain and hail, and the Lord will suffer from scabies. It will be more painful for owners to avoid generating electricity within a month. Seven days, avoid the wind and rain, the main people disaster. Avoid autumn, the main epidemic. In February, avoid the northeast thunder, the main epidemic and the northwest epidemic. Avoid sunny days at the vernal equinox, which is the main disease. March new moon, avoid wind and rain, the main disease. Avoid summer and control the epidemic. ……

Health books:

Longevity, empathy. Big officials and nobles, non-party cultivation of truth, and three religions and nine streams are all concerned here. Therefore, health literature is not limited to doctors, but covers a hundred schools of thought. There are hundreds of health books in China, not including books that are not health books. Health books can be divided into the following categories.

General theory course

Mainly from the purport, theory and guiding ideology of health care, this paper comprehensively expounds various health care methods, which are general rather than specific, and help people to understand the health care theory and guide general health care, such as Wei Boyang's Zhouyi Shentongqi in Han Dynasty, Yang Lu in Liang Dynasty [[Tao Hongjing]], Sun Zhenren's Health Care Ming in Tang Dynasty [[Sun Simiao]] and Chen in Song Dynasty.

Food feeding class

This paper mainly discusses the way of keeping in good health from the relationship between the physical taste of diet, the efficacy of nourishing and astringent, and the state of human body, weather and climate, geographical area and so on. , including dieting, avoiding food and so on. His works include: Drinking and Eating are Necessary by Hu Sihui in Yuan Dynasty, Faithfulness, Longevity and Broken Valley by Taoist Prize Collection (the author is anonymous), and On Saving Drinking Collection by Jianyuan Old Man in Qing Dynasty.

Guidance course

This paper mainly discusses the theory and specific methods of Qigong and Daogong, and expounds the methods of eliminating diseases, preserving health and prolonging life, including various schools and forms of Qigong and various Daogong (such as Baduanjin, Wu Qin Xi and Yijinjing). For example, the propaganda method of the source of illness in the Sui Dynasty, Yin Zhenren's Guide to Life in the Ming Dynasty and Zhu Quan's Hidden Immortals, Ma Qi's The Fairy Classic in the Qing Dynasty, Yi Jin Jing by the founder of Dharma in the Southern and Northern Dynasties, Sit-in by Huang Yuan in the Ming Dynasty and Lou Jie in the Qing Dynasty.

charm

It is mainly related to various pill refining methods. The ancients had hoped to make a magic pill that would make people immortal and soar through the complicated combustion process of various mineral drugs. Although this idea is absurd and almost illusory, they also got some effective pills to treat diseases, which is the first in the research of human medicinal chemistry. Treatment of diseases, such as Hongshengdan and Baijiangdan, has been summarized clinically. This kind of works are mainly collected in Taoist classics, such as Wu Yi's Fang Dan Xun in Song Dynasty, Jin Lingzi's Dragon and Tiger Return to Dan, and the author's Huangdi Jiuding Classic. The earliest and most famous person who recorded alchemy was Bao Puzi written by Ge Hong in Jin Dynasty.

Learn from Tai Ji Chuan's enlightened life

Female white-collar workers are keen on learning guzheng, while many male white-collar workers prefer Tai Ji Chuan. Mr. Zhao, who works in a human resources company, attended a training class on weekends. Two months later, in the soothing action of Taiji Chuan, Teacher Zhao felt that the beer belly was much smaller and refreshed.

"The process of learning from Tai Ji Chuan is also a process of keeping in good health. Taiji Chuan seems to be the opposite, but they can all be transformed into each other. " Mr Zhao told reporters that what he learned in Tai Ji Chuan can also be applied to the workplace. For example, Lao Zi's flexibility is very effective in dealing with some jobs. Wei Gaoxia, an expert from the Institute of Psychology of Chinese Academy of Sciences, is tracking and recording some high-quality Tai Ji Chuan learners to see the psychological changes caused by traditional culture. She told reporters that learning China traditional culture, such as Tai Ji Chuan, can adjust people's mood and improve human nature. In addition, long-term group physical exercise makes people realize the process of sharing.

Slow life contributes to the development of the workplace.

Why are many white-collar workers keen to slow down and study ancient art? Wei Gaoxia, an expert from the Institute of Psychology, Chinese Academy of Sciences, told reporters that one of the reasons why people consciously slow down the pace of life is that they must find a way to cope with stress, and regaining traditional culture is a good way to fight against modern anxiety. On the other hand, whether it's guzheng, tea ceremony or Tai Ji Chuan, it's not just learning a skill, but cultivating the ability of concentration and relaxation, which is very helpful to the workplace life. At the same time, employees with certain literary expertise are more likely to have personal charm and have certain advantages in the competition.

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