For people who often have stomachache, it is best not to eat raw and cold food, because this kind of food is cold. Eating such food often will easily lead to the invasion of cold into our bodies, which will gradually slow down the blood circulation in our bodies. In the long run, it will reduce the digestive function of the stomach, especially indigestion.
3. For some foods with preservatives, the role of the liver is to detoxify, help the body clean up the toxins in blood vessels, and make the toxins in the body excrete through metabolism. When food containing preservatives enters our body, it will aggravate the toxic waste in blood vessels and organs, thus increasing the burden on the liver. When its burden is too heavy, it will cause our fatigue and damage to the liver. Therefore, for the health of the liver, both men and women should not eat more foods with preservatives.
4, do not supplement vitamins, because doing so is likely to cause stones. In fact, according to the current living and diet level, vitamin deficiency rarely occurs. If it is really lacking, it is necessary to make targeted supplements under the formal guidance of doctors, rather than making them at will. The consequence of this is not only that vitamin supplements are useless, but also that it will harm our health.
5. It is best not to eat more than 20 capsules a day. It is warm. If we take it in large quantities, it may cause the body to get angry, and our body's ability to absorb nutrients is limited, not as much as we eat. After eating Lycium barbarum, we need to drink more water, which can promote the metabolism of the body and let the garbage out of the body, which will have a good health care effect.
6. When you are a vegetarian, you should pay attention to a balanced diet, eat some fermented foods, eat some protein foods, such as fish, eggs, kelp, milk, etc., and supplement the vitamins needed by the human body in time to avoid the harm caused by nutritional deficiency.
7. Try not to eat seasonal vegetables and fruits. We should obey the laws of nature. If we violate it, we are hurting ourselves. For vegetables and fruits, it is their own growth law. There are vegetables and fruits in every season. If the fruits and vegetables are not grown in this season, it proves that they are not naturally grown, but stimulated by some hormones and fertilizers, which is harmful to our health.
8. Don't eat too much food such as kimchi. It is the favorite of many people, and the main raw material for making it is fresh vegetables. In the process of curing it, a lot of nitrite will be produced in the morning, which will damage our organs. Therefore, for the health of our body and liver, we should eat pickles as little as possible in the facade of normal life, and people should eat less of this food after 55, which is helpful to our health.