Efficacy: Warming the middle warmer, invigorating the stomach and nourishing qi and blood, which is suitable for patients with both qi and blood deficiency and dysmenorrhea.

Ingredients: 500 grams of black-bone chicken, 3 grams of dried tangerine peel, 3 grams of galangal, 2 tsaoko, pepper, onion and vinegar.

Production: Cut the chicken into pieces, cook with the above ingredients, and simmer.

Usage: Eat meat and drink soup twice a day.

"Stewed pig lung with Fritillaria"

Materials: 205g pig lung, 500g pear, Fritillaria cirrhosa10g.

Methods: 1. Slice 250 grams of pig lung, add clean water, and squeeze out the foam by hand; Peel Sydney and slice it.

2. Pork lungs, Sydney and Fritillaria cirrhosa, put them together in a casserole, add some crystal sugar and water, and stew for 3 hours on low heat.

Efficacy: clearing lung and resolving phlegm, nourishing lung and benefiting qi.

Yam ribs soup

Blanch the ribs to remove blood, put them in the prepared boiling water, stew for 30 minutes (the pressure cooker can be reduced to 15-20 minutes), turn off the fire, then cook the ribs, add yam and stew for 5-8 minutes. Add refined salt and monosodium glutamate.

Winter melon sparerib soup

The method is similar to yam ribs soup.

Yam has a special effect on men. I suggest you make yam ribs soup.