Ingredients: black beans 8- 10 kg, aged vinegar 1-2 kg.

Exercise:

1. First, add a proper amount of water to the black beans and cook them until they are 78% ripe. Drain the water after cooking and soak it in vinegar for a week before eating.

How to eat: Take 20-30 capsules as a snack between 5-7 pm every day (when the kidney meridian is at its peak).

Therefore, taking it often can make white hair black and tonify the kidney.

I looked up the method of identifying true and false black beans from the appearance of bean skin epidermis on the Internet, and presented it together.

Shi Baoting, director of Henan Medicine and Medicinal Materials Co., Ltd.: Black beans are divided into medicinal and edible. Medicinal black beans are green hearts and edible black beans are yellow hearts.

There are three ways to identify black beans:

The first is to look at the appearance. There is a "small white spot" in the middle of the true black bean. The "small white spots" of dyed black beans will be dyed.

The second is to look at the bean coat. Real black beans are peeled and white inside. Because the bean skin is very thin, the color of dyed black beans will penetrate the endothelium. After peeling off the black clothes, you can see that the inside of the black clothes will also change color.

The third is to wipe the epidermis. Real black beans won't fade when rubbed hard on white paper. Dye the color of black beans, which will leave color on white paper after rubbing.

The method of identifying the quality of black beans: high-quality black beans are full; The blue inside the beans indicates that they are not ripe; If it is peeled off by manual dyeing, there will be traces of impregnation inside.

There is another way to soak black beans in vinegar online: put black beans in a pot, cook them over medium heat until the skin of the beans bursts, and then cook them over slow heat for about 10 minute. Put the cooked black beans into a dense bottle, and add brown rice vinegar at the ratio of 1/3 and 2/3. After cooling, the bottle cap is sealed, and the black beans swell after absorbing vinegar.

Soaking black beans in vinegar looks simple, but it's not. A good product usually has three decisions:

First, the formula is very simple: vinegar and black beans (the medicinal use of soybeans can't be compared with black beans, and black beans can't be used as medicine. Just search online and you will know). According to the theory of traditional Chinese medicine, black beans are the valley of the kidney, and water leaves the kidney. Therefore, people with kidney deficiency can dispel wind and clear heat, regulate middle qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold feeling in the lower abdomen. Although black beans are harmful to health,

Second, raw materials, vinegar should be pure grain brewed health vinegar (according to different production methods, vinegar can be divided into brewing vinegar and preparing vinegar. The prepared vinegar is made of edible ice vinegar, water, sour agent, seasoning, spice and food pigment, which only has a certain seasoning function. Brewing vinegar is made from grain by microbial fermentation, and its nutritional value and fragrance far exceed that of prepared vinegar, which has seasoning and fragrance.

Third, black beans choose high-quality black beans.

In the process of collecting folk remedies, several old people mentioned the treatment of black beans. I didn't know much about black beans before, but later a relative cured the disease with black beans soaked in vinegar, which inspired me a lot. An old master named Tong is in excellent health. I asked him how to maintain him. He said with a smile: "The black beans that are usually jealous and soaked not only tonify the kidney and strengthen the waist, but also improve the eyesight. Now they are blind and deaf, and there are fewer old problems. Thanks for the help of black beans! The following is a recipe for treating coronary heart disease by soaking black beans in vinegar, and I will share it with you.

Remedial measures are as follows:

Soak 1 kg black beans and 2.5 kg vinegar for one month, and take 20 capsules on an empty stomach every morning, or take 10 capsules before breakfast and after dinner, which is a course of treatment. Cure coronary heart disease in up to 3 courses.

Black beans soaked in vinegar

Production method and efficacy: black beans are cooked until 70% or 80% mature, then taken out and soaked in vinegar. The approximate ratio is 10 kg of black beans and 2 kg of vinegar. Soak for a week and you can eat it. Take more than 20 tablets before meals as a snack.

The effect of vinegar soaking black beans: nourishing kidney and tonifying kidney. The main symptoms are: white hair, tinnitus, hearing loss, dizziness, memory loss, kidney affecting spleen.

Poor eyesight and dizziness are the biggest pains for desk workers. Eating black beans can relieve these discomfort. The efficacy of black beans has been highly praised by people. In the Ming Dynasty, Li Shizhen recorded in Compendium of Materia Medica: "Eating black beans often cures all diseases." Professor Zhang Guoxi from Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine pointed out that black beans can nourish liver and kidney, and the health of liver and kidney is very helpful for improving eyesight. In addition, black beans are rich in antioxidant components beneficial to the eyes-anthocyanins and vitamin A. These two important nutrients can not only relieve eye fatigue, but also help prevent vision loss. Among them, aged vinegar can promote the dissolution of nutrients in black beans and contribute to the efficient absorption of nutrients.

The method of soaking black beans in vinegar is very simple. First prepare a pot, put black beans in it, but do not put oil, stir fry for about 5 minutes on medium heat. After the black bean skin bursts, reduce the heat and fry for another 5 minutes. Be careful not to fry. Sun-dry the fried black beans for 15 minutes, then put them in a clean container with a lid, then add the aged vinegar and soak them for about two hours. After the aged vinegar is absorbed by black beans, it can be eaten. Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers. Black beans soaked in vinegar can be eaten on the same day, stored in the refrigerator for half a year, and can be cooked more at a time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar are mellow and delicious. If you don't like the sour taste of vinegar, you can also add a little honey.

Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1.377mg and phosphorus 500mg, which are essential vitamins for human body. Black beans are the most nutritious and healthy food in plants.

The content of protein in black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of black bean protein is similar to that of animal protein, and its lysine content is rich and