After giving birth to a baby for 24 hours, the parturient can drink Wu Hong decoction, which can replenish blood and qi, and also promote the discharge of lochia. It can be drunk continuously for three days to a week or so, which is very helpful for physical recovery. However, it should be noted that don't put too much brown sugar when drinking Wu Hong soup, otherwise it will stimulate uterine peristalsis, affect lochia discharge after uterine contraction becomes stronger, and is not conducive to wound recovery.

Drinking Wu Hong soup after giving birth has many advantages. It can make the family cook at home, which is cleaner and more hygienic. You can prepare some red peanuts, red dates, medlar, red beans and brown sugar. After washing these ingredients, put them in a pot, add appropriate amount of water and cook for about half an hour. After Wu Hong soup is boiled, you must drink it while it is hot. If it is cold, the effect is not so good. You can drink 2-3 times a day.

After giving birth, women can not only drink Wu Hong soup, but also black-bone chicken soup, sparerib soup, crucian carp soup and pig's foot soup. These soups are nutritious, which is very helpful for postpartum recovery and can also promote milk secretion.

Maternal and delivery care:

1, breastfeed as soon as possible

Just after giving birth to a baby, the maternal breast will be obviously congested and swollen. At this time, we should pay attention to feeding the baby as soon as possible, because feeding the baby can stimulate the normal secretion of milk, which is also good for the contraction of the maternal uterus and the postpartum rehabilitation of women. However, before breastfeeding your baby, you should pay attention to the cleanliness of your breasts, clean your nipples and breasts with clean sleep to prevent breast infection and cause intestinal infection in your baby.

2, timely urination and defecation

If the postpartum urine volume increases, try to urinate. In order to avoid bladder swelling and hinder uterine contraction. There should be stool within 2 days after delivery. If there is constipation, it can be treated by light coating, kaisailu and soapy water enema.

3. Observe the recovery of uterus.

The height of touching the bottom of uterus is restored day by day. After postpartum 10 days, the abdomen should not be touched. If the recovery of caesarean section is slow, uterine contractions should be used appropriately. If lochia has an odor, it should be given anti-inflammatory treatment.

4. Health care

Change underwear and sheets frequently when sweating after childbirth, and use warm water to wipe the bath. Keep indoor air circulation to prevent heatstroke. If the normal parturient has a side cut or laceration, it is necessary to suture and pay attention to cleaning and nursing.

5. Postpartum exercise

Maternal women should avoid childbirth, but they can do a little exercise in moderation. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days, but according to the situation, it is not appropriate to use too much force or too much intensity. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent.