People who are weak should remember not to overeat, because people with poor constitution often have poor spleen and stomach function. If they take a lot of supplements in a short time, they will often feel tired and sleepy, leading to more fatigue and listlessness. At this time, we should eat less and eat more meals, appropriately reduce the amount of food per meal, add more meals before meals, and try to eat some foods that are easy to absorb and help digestion, such as malt, papaya, grapes, fish, yogurt and so on.
People who are weak may wish to cook more soups that strengthen the spleen and nourish the stomach, such as lotus seeds, lilies, coix seed, bamboo taro, yam, malt and hawthorn. Chinese medicines for invigorating qi and nourishing blood, such as Radix Codonopsis, Poria, Radix Astragali, Radix Ophiopogonis, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Rehmanniae Preparata, Herba Dendrobii and Rhizoma Polygonati Odorati, can also be added. According to the theory of "nourishing yang in spring and summer", you can eat some onions, ginger, garlic, leeks and mustard greens at this time.
Spring diet should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation. For healthy people, we should pay attention to a light diet in spring and don't overeat dry and spicy food. In addition, we should also pay attention to the fact that tonic should not be too spicy and greasy, because people who are weak will easily get angry if they eat too warm food for a while, which will be counterproductive.