What soup is the best for pregnant women in spring? Every pregnant mother-to-be is the treasure of this family, and her mother-in-law will be very concerned about her physical and mental health, from diet to life. Next, let me show you the best soup for pregnant women in spring.

What soup is the best for pregnant women in spring 1 What soup is the best for pregnant women in spring?

1, pork medlar soup

Raw materials: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer.

2, lily lotus seed tremella soup

Ingredients: 6 dried lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.

Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, drain the water, add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.

3. Carrot and pork liver soup

Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.

Method: Wash pork liver and carrots and slice them for later use. Increase the boiling in the pot, first add a little ginger and salt, then add carrot slices and cook for 5 minutes, then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander powder. Eat with the staple food.

Efficacy: nourishing liver, enriching blood and improving eyesight.

What soup is the best for pregnant women in spring? What soup should pregnant women drink in spring?

1, jujube lotus seed pork tripe soup

Practice: soak the red dates and lotus seeds for a while, put them in the processed pork belly, then add a bowl of water (not too much water), put them in a pot and stew for two hours on medium fire, observe the color of the meat, and try it with chopsticks to prove that the meat is rotten and edible.

Nutritional characteristics: Lotus seeds have the effects of calming the heart and calming the nerves, nourishing yin and tonifying the kidney, and red dates can replenish qi and blood, strengthen the spleen and nourish the stomach. Cooking with pork belly is not only more nutritious, more fragrant and lubricated, but also has a stronger nourishing and fitness effect, which is especially suitable for lying-in women to eat regularly.

2, Chinese caterpillar fungus chicken soup

Practice: Wash Cordyceps sinensis, Lycium barbarum and Ginseng separately, then add the processed chicken pieces and stew them together with strong fire, then simmer them with low fire until the meat is rotten, and then add chopped green onion, Jiang Mo, salt and other seasonings to eat the soup.

Nutritional characteristics: Cordyceps sinensis has the same health care function as Cordyceps sinensis, and has the functions of nourishing yin, moistening lung, diminishing inflammation, calming down and improving immunity. Especially for preventing and treating pregnancy-induced hypertension.

3, carrot and corn sparerib soup

Practice: Clean up the bought ribs and cut carrots and corn into small pieces according to your favorite way. Then add enough water to put the ingredients together, and stew them if you like a lighter soup, which is more conducive to maintaining the original flavor of the food. If you want to feel that kind of bone more, just cook it in a casserole. The general practice is to boil it with high fire first, and then stew it with low fire for two hours, so that ribs, corn and carrots taste better. When the meat is rotten, add salt, cooking wine, ginger and other seasonings.

Nutritional characteristics: the content of nicotinic acid, vitamin B6 and vitamin C in corn is very rich, which can promote gastrointestinal peristalsis and metabolism and regulate the function of the whole nervous system. In addition, ribs can supplement calcium and nourish blood, and provide rich protein and fat for expectant mothers. Carotene in carrots can combine a variety of nutrients to make expectant mothers have a big appetite.

Soybean sparerib soup

Practice: First soak the soybeans in water for one hour, and then prepare the ribs. Boil soybeans and ribs in clear water for 20 minutes, then turn to low heat for half an hour. Add seasonings such as chopped green onion and serve.

Nutritional characteristics: Soybean can supplement estrogen, at the same time, it also has the function of strengthening the spleen and nourishing the stomach, especially suitable for patients with neurasthenia and insomnia caused by poor diet or excessive brain use in the early pregnancy. Drinking more alcohol in the early pregnancy is of great help to promote the brain development of the fetus.

When is the best time for pregnant women to drink soup?

1, there is a big difference between drinking before meals and drinking after meals: as the saying goes, "drinking soup before meals is slim and healthy; It makes sense to drink soup after meals. The more you drink, the fatter you get. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite.

2, eating soup at noon is not easy to get fat: which meal is more suitable for eating soup in the morning, noon and evening? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.