Nowadays, people pay more and more attention to health preservation. In order to have a better figure, they will pay more attention to diet and exercise. Today we are going to talk about Sanqi, so can Sanqi be eaten for a long time? Or what are the benefits of eating Sanqi?

Can notoginseng be eaten for a long time?

First of all, can Panax notoginseng be eaten for a long time? The answer is yes. If you take Panax notoginseng for a long time, it can soften blood vessels, promote blood circulation, prevent various cardiovascular and cerebrovascular diseases, and regulate menstruation by beauty beauty.

Secondly, let's introduce the correct way to eat Sanqi. If it is eaten raw, it is best not to exceed 5 grams a day. If you have high blood pressure or hyperlipidemia, it is recommended to eat Sanqi twice a day. The main components of Panax notoginseng granules are polysaccharide brass, Panax notoginseng and so on. Sanqi is especially suitable for the elderly because it has the effects of dilating blood vessels, lowering blood pressure, protecting the heart and lowering cholesterol. At the same time, for women, Notoginseng is especially suitable for women with insufficient qi and blood, because it can promote blood circulation, remove blood stasis and nourish blood. Notoginseng can also whiten and remove spots and treat skin problems such as acne.

But in fact, Sanqi also has some taboos. For example, it can't be used during menstruation, because it will lead to excessive bleeding, and pregnant women can't eat it, because it is easy to cause miscarriage. There are still some people who are afraid of cold, so they should also observe and take it. Sanqi is not recommended to eat in large quantities.