In daily life, yam is a very common food, and we are often late. Yam looks like a stick, so many people call it a yam stick. There are also different varieties of yam, some are crisp and some are sticky. In order to play its greatest role, we usually use it to stew soup.

Yam action

Everyone says that yam has a great nourishing effect on the body. Maybe many people don't know what specific effects yam has. Yam is sweet, it is a kind of food with a flat nature, and people who are not allergic can eat it. Yam has the greatest nourishing and protecting effect on the spleen and stomach, and is often used in traditional Chinese medicine. In addition, it can also tonify the kidney and treat kidney deficiency and frequent urination, which has a great nourishing effect on men. There are also women with chronic gastroenteritis caused by leucorrhea or indigestion. Eating more yam can also alleviate it.

Generally speaking, the function of yam is to nourish yin and tonify kidney, strengthen the body resistance, relieve constipation and stop diarrhea. In addition, women who love beauty can also eat more yam, because yam can also help to lose weight, promote intestinal digestion, beauty beauty, and make the skin better. For middle-aged and elderly people, yam can also protect blood vessels and prevent many diseases. If you are in pain, you can eat yam. It also has the functions of relieving pain, calming the nerves and helping to accelerate wound healing. The role of yam is very important, and it can be played in many places.