Fruit health care is an important part of male health care, and fruit health care is greatly affected by seasonality. Therefore, the fruits of men's winter health care should also conform to the seasonal characteristics of winter. So what fruit do men eat for health in winter?

apple

Apple has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces. Eating more apples can improve respiratory system and lung function. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer.

jujube

Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of skin melanin.

shaddock

Grapefruit has low sugar content in fruits and is suitable for diabetics. Recently, Israeli scientists have recently discovered that naringin in grapefruit can also lower blood sugar. Naringin is an antioxidant, which gives grapefruit a unique bitter taste. It can not only improve the sensitivity of human body to insulin, but also make diabetic patients burn more fat in the liver after eating grapefruit, so as to keep their weight within the normal range, thus playing a role similar to fenofibrate (lipid-regulating drug) and rosiglitazone (hypoglycemic drug).

Edible reminder: the average person's daily consumption is best not to exceed 200 grams, and one large petal a day is enough. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.

Tips for shopping: To see grapefruit, smell it and knock it three times. Look, it's best to choose the standard type with wide tip and wide bottom. The peel must be thin and smooth, light green or yellow in color and soft and juicy. Smell, ripe grapefruit, rich in flavor; Knock, that is, knock down the skin of the fruit to see if it sinks. The quality of depressed and inelastic grapefruit is very poor. The grapefruit just picked doesn't taste the best. It's best to keep it indoors for a few days. Generally, after two weeks, the water in grapefruit gradually evaporates and the taste will become sweeter and sweeter.

Oranges and tangerines

Oranges are rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of promoting fluid production and relieving cough, and can be used for treating gastrointestinal dryness and heat; Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat. Oranges are peaceful and can be eaten properly even by patients. Usually, it is best to choose a fruit with a medium size, straight fruit shape, smooth surface and fine oil cells.

Especially for people with chronic bronchitis and lung discomfort, eating some oranges feels like mushrooms after rain, which can not only help patients replenish water and increase nutrition, but also relieve cough and resolve phlegm, with many functions! However, we should also pay attention to the choice of citrus. It is best to choose local fresh citrus, and it is best not to eat rotten fruit.

pear

There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.