First, it is recommended to eat more seed food. Seed food refers to some whole grains and nuts, which can supplement certain nutrients for the human body to a certain extent, reduce the occurrence of diseases, and is very conducive to the absorption of human nutrition. This is very common at present, and too many people eat this kind of food for health.
Second, we should always measure our blood pressure, because the incidence of hypertension is very high in today's society, which is caused by carelessness in diet. There are too many factors that induce hypertension. It is suggested that patients with hypertension should not drink alcohol at will, pay attention to a light diet and keep the body fat balance.
Thirdly, you can go to some places with a long life to relax, because when you face or live in this environment, some of your behaviors will change with the lifestyle of the local people, and eat more high-protein and nutritious food to alleviate your aging phenomenon.
Fourth, reduce the frequency of drinking and only allow yourself to drink one cup a day. This cup is only recommended for small ones. Excessive drinking for a long time will do some harm to the human body, but drinking less can reduce the occurrence of heart disease, so it is recommended to drink less.
Fifth, running for 75 minutes a week is good for people's health, because proper exercise can strengthen the body and prevent diseases.
Sixth, don't smoke, because tobacco contains nicotine, and a person who smokes will get lung disease. Of course, the smell of smoke you spit out will also affect the health of people around you.
Seventh, stay away from the hospital, because it is well known that there are many patients in the hospital, so there are many germs and bacteria.
Eighth, relax, the mood will affect a person's health. If you have a good attitude, your body will get better.
Ninth, go out by train, because traffic accidents are also an intention of high mortality, so we must pay attention to safety.