The efficacy and functional value of cherry, this food is rich in nutrition and has many effects and functions on human body. Only when used correctly can its efficacy and function be fully exerted. This kind of food often appears in health-preserving recipes. Do you understand the efficacy and functional value of cherry after reading it?

Efficacy and Value of Cherry 1 (1) Efficacy of Cherry

"Records of Famous Doctors": "In the main tone, it is conducive to tempering."

"Prepare for 1000 yuan": "Cherry tastes sweet and astringent, can adjust the middle energizer, can eat more, and makes people look good and ambitious."

Compendium of Materia Medica: "Snakes bite and juice drinks. And apply it.

Southern Yunnan herbs: "Treating all deficiency diseases can greatly replenish vitality and moisturize the skin;" Treating left paralysis, right paralysis, callousness of limbs, rheumatism, lumbago and leg pain by soaking in wine and clothes. "

Deficiency of human body, invigorating qi and moistening skin.

(B) the role of cherry

Anti-anemia

Although cherry is petite and exquisite, its iron content is the highest among fruits, so it can replenish blood, which is true. It can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. People who suffer from anemia, low hemoglobin or need aphrodisiac can really benefit the mouth and stomach.

Anti-aging.

Cherry is not only rich in vitamins, but also contains biotin such as anthocyanin and anthocyanin. These biotin have very important medical value, they are very effective antioxidants, and their anti-aging effect is stronger than vitamin E.

Control measles.

When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.

Eliminating wind and dampness, killing insects.

Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

Convergence and pain relief.

Folk experience shows that cherry can treat burns, relieve pain and prevent blistering and suppuration at the wound. At the same time, cherries can also treat mild and severe frostbite.

Beauty and tolerance.

Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.

Eating cherries can relieve muscle pain.

The latest research found that cherries can relieve muscle pain after fitness and accelerate physical recovery. In the study, one group of participants drank cherry juice twice a day before long-distance running, while the other group drank cherry-flavored placebo. The results showed that participants who drank cherry juice had less muscle pain after exercise.

The efficacy and function value of cherry is 2 1, which is rich in iron and has a good blood-enriching effect. Cherry has a high iron content, which is 20-30 times higher than that of apple. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in human immunity, protein synthesis and energy metabolism. At the same time, it is also closely related to brain and nerve function and aging process.

2, containing melatonin, anti-aging effect is obvious. Cherry also contains melatonin, so it has double anti-aging effect and is a veritable "delicious and beautiful" fruit.

3, rich in nutrition, beneficial to supplement the body energy. Cherry is rich in minerals such as protein, vitamins A, B and C, potassium, calcium, phosphorus and iron, and various vitamins, with low calories and high fiber. Vitamin A is four times higher than grapes, and the content of vitamin C is higher.

Cherry contains antioxidant nutrients, which can relieve gout and arthritis. The latest research found that cherry also contains anthocyanins, anthocyanidins, red pigments and so on, all of which have important medical value.

Its effective antioxidant has stronger anti-aging effect than vitamin E, which can promote blood circulation, help uric acid excretion and relieve discomfort caused by gout and arthritis. Its analgesic and anti-inflammatory effects are considered to be better than aspirin. So doctors suggest that patients with gout and arthritis can eat some cherries every day.

5. Cherry is sweet, nutritious and has the effect of preventing cancer. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes, so eating cherries can promote the regeneration of hemoglobin and prevent cancer.

6. Cherry also has medicinal value. The roots, branches, leaves, stones and fresh fruits of cherry can be used as medicine, which can treat many diseases, especially promote the regeneration of hemoglobin, and is beneficial to anemia patients.