In winter, the weather is getting colder and colder. Although there is heating in the north, the body sometimes can't carry it when going in and out. Southerners don't know how to dress in this roller coaster weather. If you don't pay attention, you will be surrounded by a cold and cough constantly.

This period of time is the high incidence of colds. If you catch a cold, people around you will catch a cold. A cold is a common symptom, and many people don't care. Only when the cold gets worse will we pay attention to it. This is often a wrong idea, and a long-lasting minor illness will also bring some harm to the body.

Everyone knows that a cold tastes bad. My nose hurts every day, which can cause a series of symptoms such as rhinitis and cough. Although catching a cold is a trivial matter, it cannot be ignored. If you catch a cold for a long time, dry throat will cause sore throat. So if you catch a cold, you must relieve it in time. Here are some ways to relieve symptoms:

1. Drink warm water and tea.

Don't drink too much water. It's better to keep your throat moist at any time. Adequate water can help the body's metabolic function and accelerate the discharge of bacteria and viruses. The water temperature should be controlled at 3637 degrees Celsius, so that it is less likely to have a * * * feeling on the throat mucosa. But remember not to overdo it, so as not to increase the burden on the kidneys.

2. Use a humidifier. The steam it releases can reduce the dryness of the room and make the nose and mouth no longer feel uncomfortable.

Baked oranges

Wash the oranges, make a hole in the center of the bottom with chopsticks, add some salt, wrap them in aluminum platinum paper, and bake them in the oven 15-20 minutes. After taking it out, peel the orange and eat it while it is hot. Or dry dried tangerine peel into tangerine peel, add water to decoct tea, and swallow it in one gulp. The effect is also good.