Medical experts said that after the solar term in Grain Rain, the air humidity gradually increased, which was the high incidence of neuralgia, and it was necessary to prevent "dampness evil" from invading the body. Pay attention to window ventilation, strengthen warmth, don't catch a cold, get more sunshine and exercise properly. If "dampness evil" has invaded, you can add some foods that benefit water and dampness to your daily diet, such as corn, poria cocos, wax gourd, coix seed, etc.

Eating spleen is the key

As soon as Grain Rain passed, spring passed. At this time, the liver qi is full and the heart qi is gradually flourishing, which is a good opportunity for the body to replenish. Eat foods that replenish blood and qi at the right time, but not as much as in winter. The ancients said that "the spleen should not be eaten at all times." According to one's physique, we should eat some foods that tonify the liver and kidney, and also eat more foods that strengthen the spleen and stomach and eliminate dampness, such as Toona sinensis, black beans, coix seed, yam and crucian carp, so as to lay a good foundation for a safe summer.