1, eat more whitening food to improve the internal environment of the body.

Tonifying porridge with both qi and blood

Formula: Lycium barbarum+longan+Astragalus membranaceus+red dates+eggs+angelica sinensis+brown sugar.

Boil the eggs for later use; Longan+Radix Astragali+Radix Angelicae Sinensis+Egg+Brown Sugar+Jujube, stew for 20 minutes, finally add Lycium barbarum, and simmer for 5- 10 minute; Be sure to finish the soup. Remember to eat eggs, longan and red dates.

It is enough to eat twice a month, because there are too many supplements to eat more; It is a welfare for girls with menstrual dysmenorrhea, less amount and delayed menstruation. Don't drink during the physiological period. The second and third weeks of the physiological period are the best time to eat.

? Red dates and tremella porridge

Ingredients: Tremella, Jujube, Lycium barbarum and rock sugar.

Practice: soak the tremella for one night, then wash it, tear it into small pieces, put it in the pot with red dates and cook for 2 hours. Open it to see if there is less water. Add cold water to make tremella gel more easily. Put the medlar at this time, and then continue to cook for 30 minutes. After cooking, add rock sugar according to personal taste. Stir well and completely melt the rock sugar.

This porridge is really soft and delicious! Moisturizing water, nourishing yin and moistening dryness, beauty beauty.

This kind of porridge is most suitable for autumn and winter, but you should also drink a bowl regularly at ordinary times, which can help the skin replenish water and moisturize, and is good for nourishing the skin and moistening the lungs. Persistence can improve your complexion, beauty beauty.

? Drink beauty tea and six pieces of white jade muscle.

It is a kind of tea for invigorating qi and blood, which is convenient to drink, beauty beauty. Keep drinking, and your skin will be white and red.

I really like it. Not only is the finished tea more convenient, but the most important thing is the good effect. If you are short of qi and blood due to staying up late, your face is not good and your skin is yellow, you can drink this for a week, and your face will be rosy and your color will be obviously improved several times.

I checked the ingredients and made a lot of information, and found a formula of "Liubai Decoction", which came from an ancient prescription and was specially designed for women to recuperate their bodies and tonify their qi and blood, beauty beauty. To tell the truth, if I didn't have a friend who knows a lot, I wouldn't have found such a deep content, but I will feel more at ease after drinking it.

2, adhere to good habits, is the key to conditioning the skin!

It is best for girls' health to soak their feet frequently and form good habits.

There are many benefits of soaking feet, which can help sleep, relieve fatigue, relax leg muscles, promote blood circulation in the legs, detoxify and beautify the skin.

Soaking feet in summer, the water temperature is about 40℃, about 15 or 20 minutes, and it won't take long, especially suitable for people with physical weakness. Although soaking feet is beneficial to enhance immunity, soaking feet for too long can easily lead to weaker body.

Don't stay up late, try to fall asleep before eleven o'clock in the evening.

From 1 1 to 1 in the morning, it is the time of liver and gallbladder operation. Detoxification of liver and gallbladder needs to be carried out when the body is asleep. If staying up late to detoxify is not smooth, it will lead to toxin accumulation, blocked qi and blood, and dark yellow skin.

In fact, it is very important for you to nourish your liver after staying up late. You can often drink a cup of chrysanthemum and wolfberry tea to nourish your liver and improve your eyesight, clear away heat and reduce fire, repair your damaged body after staying up late, and make you full of energy.

Stick to exercise

Exercise for 0/50 minutes per week/kloc can not only help you keep a good figure, but also help you sweat, detoxify and maintain your skin.

There are many ways to exercise, and it is the lowest cost way to maintain health and condition the skin. There is no need to apply for a fitness card. After all, it's no use doing it! You can choose yoga, skipping rope, jogging and other ways to exercise while watching your mobile phone at home.

It should be noted that you should try not to sweat a lot in summer. Sweating too much will make you weak, just enough is enough.

3, light diet, eat more fruits and vegetables, supplement vitamin C.

Vegetables can be eaten at will, and are rich in minerals and trace substances, without calories, but you can't just eat vegetables.

Don't break fruit every day! Many whitening fruits can be eaten, such as tomatoes, strawberries, cherries, kiwis, oranges, grapefruit and other fruits.

Especially in summer, tomatoes and cucumbers can be eaten raw, which is good for the skin. But to control the amount, about half a catty of fruit a day is enough, and more fruits are easy to digest and obesity.

But you need to avoid opening your mouth:

Eating less foods with high oil content and high sugar content will easily affect hormone levels, leading to dark yellow skin and oily acne.