During the period of taking polaroid, it varies from person to person Some people don't feel anything at first, and it is easy to persist for 7 to 14 days. But most people will have different degrees of discomfort, but this feeling is completely within the human body's tolerance, such as hunger, dizziness, weakness, pain and so on in the first three days. In fact, most of these are caused by tension. From the traditional lifestyle of decades to the brand-new lifestyle that has never been tried, one can imagine the inner tension, worrying about what kind of impact it will have on the body if you don't eat for seven days, and some people will doubt whether you will starve to death (of course, this is only a few people). As for hunger, most people have been hungry to varying degrees in the first three days, or rather, they should be greedy. Sometimes people are really not hungry but greedy when eating, which is also our experience summarized through a large number of user feedback. It is normal not to defecate. Some people defecate, some people don't defecate, and some people defecate in the later stage, including bloating and farting, which are all normal phenomena, and are all caused by a large amount of gas produced by beverages in the process of regulating gastrointestinal flora. At this time, take advantage of the trend, try to vent as much as possible, and don't hold back, that is, "the general rule does not hurt, and the pain will not work." Through water-based health drinks, there has been little change for decades.