People who are still warm and cold in the early spring, especially in the evening when the temperature drops obviously and their physique is weak, are prone to catch cold and evil spirits, causing colds. At this time, you can use radish to boil water as tea to prevent colds. The specific method is as follows: take 250 grams of fresh white radish, wash it, cut it into thin slices, add 3 bowls of water, cook it into 2 bowls, and take 1 bowl while it is hot (add sugar appropriately according to personal taste). 1 hour later, warm the second bowl and take it. Taking this method for two or three days can effectively prevent colds.

What needs special reminder is that people with cold radish, spleen and stomach deficiency or yin deficiency constitution and cold constitution should not eat more. Moreover, radish has the function of promoting qi circulation and breaking qi, so people who are taking traditional Chinese medicine, especially ginseng, astragalus and other qi-invigorating drugs, should not eat radish at the same time, so as to avoid "mending one thing, breaking one thing in vain."

Several good partners who eat radishes

White radish+pear:

It can moisten lung, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. People with poor spleen and stomach in winter can't drink too cold juice, but can boil water together.

White radish+mutton:

Eating mutton in winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation. But "meat begets phlegm", mutton is easy to get angry when eaten too much. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.

White radish+crucian carp:

Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing.

White radish+onion:

Winter is a season of frequent colds and colds. After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot. Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.

White radish+kelp:

Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.