Cabbage is a kind of food containing more vitamins and cellulose. Its taste is refreshing, and it can also supplement trace elements, which has a good effect on preventing constipation. Chinese cabbage with sweet pepper is a good recipe, which can stimulate appetite and relieve constipation. Let's see how it works.

Therapeutic effect: stimulating appetite, relaxing bowels and strengthening physical strength.

Nutritional value: protein, vitamins B and C, dietary fiber, calcium, iron, phosphorus, potassium, molybdenum and folic acid.

Suitable crowd: it can be eaten by the general population, especially those with loss of appetite, fatigue and constipation.

Taboo population: patients with itchy skin, eye congestion, gastrointestinal ulcer and spleen and stomach weakness.

Materials needed for sweet pepper and cabbage

The main ingredients are Chinese cabbage, sweet pepper, winter bamboo shoots, mushrooms, salt, vinegar, red oil, dried pepper, onion and ginger.

Practice of sweet pepper cabbage

1. Wash the cabbage first, then tear it by hand, blanch it with boiling water, take it out and put it on a plate.

2. Remove the seeds from the sweet pepper, wash and shred for later use.

3. Peel the winter bamboo shoots, wash and shred them for later use.

4. Soak the mushrooms in warm water and slice them for later use.

You can heat the pot at this time. First, stir-fry shallots and ginger.

6. Then put all the ingredients into the pot and stir well. When cooked, start seasoning, and add appropriate amount of sugar, vinegar and red oil. Stir-fry for a while and you can eat it.

Efficacy and function of sweet pepper cabbage

Cabbage with sweet pepper can stimulate appetite, relax bowels and so on. Cabbage is rich in vitamins, which can help us strengthen the spleen and stimulate appetite. So as to prevent constipation. But also can relieve people's pain. Sweet pepper can improve human immunity and prevent many diseases. Winter bamboo shoots can nourish yin and cool blood. It can also relieve cough symptoms. Help the stomach digest food better. This prescription has the functions of clearing away heat and toxic materials, nourishing yin and moistening dryness, and also has good effects of reducing blood fat and blood pressure, which is beneficial to anti-aging.

Sweet pepper cabbage is a health-preserving recipe that can promote appetite, and it has many nutrients, which can strengthen the spleen and stomach, clear away heat and cool blood, improve irritability and reduce blood fat. Everyone can eat it often.