The calories of taro are a little higher than the average, maybe higher than the vegetables and fruits you usually eat, but compared with rice, the calories are still slightly lower. Moreover, taro also contains many nutrients, the most important of which is carbohydrates. Every 100g of taro contains starch 17.5g and protein 2.2g, so taro can be eaten as a staple food.

The role of taro

Detoxification and cancer prevention: taro contains a mucin, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance. Therefore, taro can detoxify and inhibit the digestion of human cancer, and can be used to prevent and treat diseases such as tumors.

Beauty blackening: Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, coordinate the acid-base balance of the human body, achieve the effect of blackening hair in beauty beauty, and can also be used to prevent and treat hyperacidity.

Buzhong Yiqi: Taro is rich in mucinous saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can replenish middle energizer and replenish qi.

Refer to the above? Baidu Encyclopedia-Taro, People's Network-Eating Taro has five health benefits, so eat it quickly.