1. Wear a waistline (belt) around your waist during the day.

2. Don't bend over hard (such as mopping the floor ……). Pay attention to posture, avoid bending over for a long time and excessive load, so as not to accelerate intervertebral disc lesions and aggravate pain.

3. Try to stay in bed during the acute attack, pay attention to proper rest after the pain period is relieved, and don't be too tired to avoid aggravating the pain. In the chronic stage, the preservation of internal samples by external application of traditional Chinese medicine can promote the recovery of prostration.

4. Usually in the diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, bone soup, bean products, etc., which is also conducive to calcium supplementation and pay attention to the nutritional structure.