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Two women's blood-enriching soups drink beautiful colors.
Women are a special group, vulnerable to the weak. This group should pay more attention to protecting their health and eat more nutritious food. What kind of food is most suitable for women to replenish qi and blood? Let women eat several healthy recipes. Let's look at these healthy recipes.

Danggui jujube old duck soup

Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.

Exercise:

1. Chop the old duck, blanch, wash the angelica and red dates, and slice the ginger for later use.

2. Wash the pot on the fire, add water, ginger slices, old duck, angelica and red dates, and simmer for 50 minutes after the fire is boiled.

Quick nutrition check: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain dietotherapy effect on anemia, yellow face and blood deficiency, pale lip nail, irregular menstruation, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. This way of eating is a good choice for people with insufficient qi deficiency, and it can also regulate menstruation, which is a good choice to promote metabolism.

Wuji chestnut tonic soup

Materials: silky fowl 1, chestnut 200g, jujube 15, proper amount of Lycium barbarum, ginger 1. Proper amount of salt

Exercise:

1. Cut the black-bone chicken vertically in half from the back, put it in cold water, and take it out after the water boils.

2. Put half a pot of hot water in the casserole, add the blanched black-bone chicken, add the ginger slices, and simmer on low heat after the fire is boiled.

3. soak red dates and medlar in warm water for a while.

4. Add chestnut after stewing black-bone chicken for half an hour.

5. After stewing for half an hour, add red dates and medlar, stew for another half an hour or so, and finally add salt.

Rapid nutritional examination: suitable for all people with physical weakness, anemia, liver and kidney deficiency and unhealthy spleen and stomach. Black chicken soup has the best nourishing effect. When stewing, it is best not to use a pressure cooker, but to stew slowly in a casserole. Chestnut is rich in vitamin C, which can whiten skin, prevent osteoporosis, soreness of waist and legs, strengthen tendons and bones, and delay aging. It is an ideal health fruit. Women should eat more of these recipes, which can not only prevent osteoporosis, but also beautify the skin and delay aging.

Regarding some health-preserving soups suitable for women to replenish qi and blood, the above has already introduced the relevant contents to everyone. From the above, we can easily see that these recipes are a good choice for women to replenish qi and blood, beauty and skin care, and can also delay aging.