We need to pay attention to health care in autumn and winter. At this time, we should first pay attention to regulating the spleen and stomach, because autumn is dry, so it is very important to regulate the spleen and stomach, especially after beginning of autumn, because the weather is getting cold, so we should try to eat less cold food at this time. At the same time, we should also pay attention to the habit of eating fruits and vegetables raw, because the weather will get cold in autumn and winter, and these foods are harmful to our spleen and stomach at this time. And when we recuperate the spleen and stomach in autumn, we must pay attention to keep eating less and eating more meals. It is healthier to eat more digestible food, and we should try to eat less spicy food, because these foods need our attention when clearing away heat and strengthening the spleen.

In autumn and winter, the most important thing is to prevent dryness, and nourishing yin and moistening lungs is one of the most important things. Therefore, at this time, we must pay attention to a healthy diet, and we must match it reasonably, mainly light. Especially when you get up in the morning, you can eat more porridge, at the same time, it can also play the role of benefiting the stomach and promoting fluid production, and can play a certain role in protecting the liver and benefiting the lungs, especially black sesame porridge, tremella rock sugar glutinous rice porridge, lily lotus porridge and other foods are very good choices.

Moreover, you should learn to make up for it in autumn. At this time, you can take supplements, but you must pay attention to the fact that supplements must be appropriate. Food supplement is the best method, which helps to nourish yin and moisten dryness while strengthening the body, and the effect is still very good.