What are the spring health soups?
1, Nanxing Zhu Fei Decoction Efficacy: It can tonify lung qi, moisten lung, relieve cough and eliminate phlegm, which is suitable for people with dry weather or weak lung qi deficiency who are prone to cough, and can also be used for strengthening the body during the recovery period of pneumonia.
2, radish lotus seed pig tongue soup effect: radish can eliminate stagnation, phlegm heat, lower gas, wide; Lotus seeds can strengthen the spleen and stomach and nourish the heart; Euryale ferox can strengthen the spleen and stop diarrhea; Jujube has the functions of benefiting qi and promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
3. Efficacy of Smilax glabra and Pork Bone Soup: This soup has the functions of invigorating spleen, promoting diuresis, nourishing yin and benefiting marrow, and is especially suitable for diabetics to drink.
4, squid tofu soup effect: squid has the effect of strengthening the spleen and promoting diuresis, harmonizing the appetite, promoting blood circulation and dredging collaterals, warming the middle and reducing qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation.
What soup is good for spring health?
1, yam sparerib soup: fresh yam 400g, corn 1, lotus root 200g, appropriate amount of ribs. Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the skin and body.
2, lotus lily soup: can benefit the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
3, Yaozhu vermicelli soup: When buying pork vermicelli, please ask the butcher to gently cut a knife on the intestine and squeeze out a little "powder" to see. When the ribbon is yellow, the vermicelli is bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.
4, pig horizontal soup: in spring and summer, medlar is the most fat and tender, with pig horizontal deletion and pig liver rolling soup, bitter and sweet, very beneficial. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from foaming in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.
5. Pickled carp soup: This is a traditional Cantonese Chaozhou dish, which tastes delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.
6, pork belly horseshoe soup: choose hard and heavy-handed horseshoe, peel, and simmer with pork belly, ribs, ginkgo and yuba for 3 hours. This soup is sweet and delicious.
In addition, it also provides a simple and effective method for cleaning pork belly. In a wok, heat half a cup of oil to a large fire, then scald the pork belly until the mucus is removed, then take it out and rinse it slightly with clear water.
7. Amaranth Pork Sliced Soup: Green amaranth in spring is more delicious than red amaranth. After cooking, the dishes are smooth and fresh, with strong and short stalks as the top grade. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.
8, floating wheat pig heart soup: can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut the pig's heart to remove the reverse side, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Spring Week Recipe Soup: White Jade Pork Belly Soup
Efficacy: It's another spring. Although it is the time for everything to revive, it is also the season of "spring sleep". If you want to stay energetic and energetic in the next working day, then this white jade pork tripe soup for removing dampness and swelling is just right for you who are sleepy.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.
Tuesday: Coix seed pork knuckle soup
Efficacy: spleen and stomach, diuresis, strong waist and knees. Ingredients: Coix seed 30g, clean pig's feet about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Wednesday: Tianma Bunao Decoction
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Thursday: thin broth of golden needle tofu
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Friday: raw fish and watercress soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Saturday: kelp sparerib soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Sunday: seaweed and date palm soup
Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.
Ingredients: about150g sea coconut, two big apples and six dates.
Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt.