How to recuperate and nourish the kidney If a female friend's face is dull, it is usually caused by insufficient kidney qi. This situation is mostly caused by overwork, so if you suddenly feel tired and have a bad appetite, you should consider whether it is kidney deficiency and tonify the kidney. While tonifying the kidney, we should strengthen the spleen. You can eat more kidney-tonifying foods, such as black sesame seeds and longan, and you can also cook chicken soup with Polygonum Multiflori Radix or yam. If accompanied by spleen deficiency, Radix Codonopsis, Radix Astragali and Pericarpium Citri Tangerinae can be added.
Female friends who regulate uterine blood supply often appear livid and pale if their skin is fair but unhealthy, which may be because they usually eat too much cold food, especially in summer when they like to stay in air-conditioned rooms, resulting in cold constitution in the uterus, so they are short of internal heat, easily afraid of cold and dysmenorrhea.
Warming channels and dispelling cold before regulating uterus can improve deficiency-cold constitution and make skin ruddy and natural. Food can also be used, such as cinnamon, kouzi, aconite, asarum and so on. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water, which will help dispel the cold in your body and recuperate your complexion.
If a woman who tonifies qi is deficient in qi, she will show fatigue and fatigue, pale face, loss of appetite, pale tongue with white fur, and always feel breathless at ordinary times, even if she just sits and does not exercise. Red ginseng is the first choice for invigorating qi, which can be used to make soup with black-bone chicken. Usually you can eat more mushrooms, sweet potatoes, dates, yams, chestnuts and so on. It has the effect of invigorating qi and nourishing blood.
Wiping face is also a common health care method for many elderly people. There is a corresponding relationship between our five senses and five internal organs. Massage these parts is to massage the five internal organs.
Massage the ancients have always advocated massage for health, and rubbing the abdomen is the most commonly used method to regulate the stomach. From the perspective of traditional Chinese medicine, rubbing the abdomen connects up and down, and harmonizes yin and yang. When rubbing the abdomen, press the navel (Shenque point) with the palm of your hand, and the navel is connected with the pulse, so pressing this part can harmonize the spleen and stomach and make it smooth up and down.
Taking a hot bath with warm water is not only good for our health, but also good for our skin. Under the action of warm water, pores are opened, which can effectively clean pores and make your skin more delicate. Then, after taking a warm bath, you must dry your body quickly, or you will catch a cold. Please pay more attention to this!
Taking a nap can give the brain and body a full rest, make the face look better, keep more energy all day and improve work efficiency.
What food causes the yellow face of women? Carrots, pumpkins, orange juice, mangoes and other vegetables and fruits are rich in carotene. Due to poor blood circulation, the skin turns yellow and the face turns yellow.
The liver directly acts on blood vessels, and hyperactivity of liver fire or stagnation of liver qi can easily lead to qi and blood obstruction, affect the blood circulation of the face, and naturally make the skin dull.
Oily sebum leads to yellowing, staying up late for a long time, and lack of sleep leads to yellowing. Because of staying up late, I don't have enough sleep time, and my liver and gallbladder can't get enough rest. It can be manifested as rough skin, dark spots and yellow complexion.
Once iron and zinc are lacking in the diet lacking trace elements, it will also cause dull complexion and sallow skin, especially for people with poor intestinal digestive function.
What is better for a yellow-faced woman to eat? Hawthorn tea Hawthorn has obvious effects of lowering cholesterol, lowering blood pressure, calming, strengthening physique, increasing coronary blood flow, dilating blood vessels and making her rosy. Hawthorn is a beautiful food that every woman should eat. Besides hawthorn, you can usually eat more red dates and figs. These foods can be eaten as snacks every day.
Soak peanuts, dates, dates and peanut coats with honey to enrich blood, nourish peanuts and replenish qi with honey. Soak jujube 100g and peanut kernel 100g in warm water, put them into a pot, add a proper amount of water, cook them with low fire until they are soft, and then add 200g of honey until the juice is sticky, and cease fire. Honey can also be boiled in a pressure cooker for about 30 minutes.
Bamboo shoots and ginseng soup can nourish yin and enrich blood, clear fire from bamboo shoots, and bamboo shoots and ginseng soup can make skin delicate and smooth. Cut the water-soaked sea cucumber into long strips, put it in a pot with fresh bamboo shoots, add lean meat, simmer, add salt, wine and sugar, thicken and serve.
Roast trotters with peanuts and dates, wash peanuts and dates and soak for half an hour; After washing pig's trotters, cook them until they are medium-ripe, take them out and mix well with soy sauce; After frying pig's trotters in oil until golden brown, add water, prepared peanuts, dates and seasonings and cook until cooked.
Black glutinous rice porridge uses glutinous rice. After washing longan and jujube, put them together, put them in water and cook them until they are porridge-like, and add brown sugar to eat according to personal preference.
Wash the pork belly with yam and chestnut soup first, and be sure to rub it with refined salt or flour, otherwise it will smell. After washing, add ginger and water to cook until it is 80% ripe, then add washed yam and chestnut, cook for half an hour, and then add various seasonings.
Stir-fried pork liver with tofu: blanch the pork liver, then slice it, cut the tofu into pieces, fry it in oil pan until golden brown, then add pork liver and stir-fry, add proper amount of edible salt and monosodium glutamate, stir well and sprinkle with chopped green onion.
Ginseng jujube soup jujube is cleaned. Ginseng is added with water and put in a casserole for half a day, then add jujube and cook for about 60 minutes. This recipe has the effect of invigorating qi and blood. It is suitable for patients with deficiency of qi and blood, physical weakness and strain.