Drink more millet porridge or jujube porridge. Give priority to warming up, and eat less foods with high fat and cholesterol content such as animal liver. Some people with gastrointestinal diseases should eat less cold foods such as mung beans and watermelons.
Food taken out of the refrigerator should be kept at room temperature for a period of time before eating.
When the weather is hot, people can easily become impetuous, which is even more dangerous for some people with high blood pressure and cardiovascular and cerebrovascular diseases, so we must be calm. Take a deep breath to calm your emotions. Avoid emotional changes of great joy and great sorrow.