Nowadays, most people can't live without all kinds of vegetables on the table every day, because everyone knows that eating more vegetables is good for their health! Although meat food is delicious, eating too much will not only make you fat, but also lead to various cardiovascular diseases. At the same time, people who like to eat meat all day will be greasy! So we should eat some vegetables every day, which is also delicious and healthy! Don't think vegetables are not delicious. The following health care introduces three delicious and healthy vegetables for everyone. Let's have a look!

First, Chinese cabbage can relieve cough, eliminate phlegm and fight cancer.

Every family often eats cabbage. As a common vegetable in daily life, it is often eaten at home. Today, however, it is said that Chinese cabbage has a good effect. Chinese cabbage has high nutritional value and many kinds, and can clear away heat, relieve cough and resolve phlegm. Cabbages in supermarkets and vegetable markets are quite cheap, and there is a big one for a few dollars. So, eat quickly!

Recommended dishes: cabbage lean broth, steamed cabbage rolls.

Second, kelp helps defecation.

Kelp feels slippery, which makes people look appetizing and tastes refreshing. Kelp is low in calories and rich in colloid and minerals. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. So those girls who always try their best to lose weight recommend you to eat more kelp, and the effect is very good!

Recommended dishes: cold kelp silk, kelp sparerib soup.

Third, buckwheat lowers blood pressure and protects the heart.

Speaking of buckwheat, I think everyone's first impression will be that buckwheat is coarse grains, and all they think of are buckwheat noodles and buckwheat steamed bread. But did you know that buckwheat can also be used for cooking? Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. This is good food. Buckwheat is so good that it is especially suitable for middle-aged and elderly people at home. Hurry and cook some dishes for the old man!

Recommended dishes: fried buckwheat fish, fried buckwheat noodles and bean skin with bacon.

The above are the three delicious and healthy vegetables that Health Jun introduced to you. Middle-aged and elderly people who suffer from cardiovascular diseases, women who want to lose weight and people who pay attention to health care, these three vegetables are good for their health. Don't miss them when passing by. Buy these dishes and cook several dishes according to your own and your family's tastes! Especially in this big fish and big meat Spring Festival, these vegetables are even more essential!