When people drink green tea instead of eating, they will feel sick to their stomachs. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach. Black tea is different.

Black tea is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, so the irritation to the stomach is reduced. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.

2. Pu 'er tea

Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.

3. Barley tea

Barley tea also has a very obvious spleen-strengthening effect. Many people often have food accumulation and indigestion because of various bad living habits and eating habits. Experts reminded that barley tea not only takes digestive drugs, but also has the effect of promoting digestion and strengthening the spleen.

In particular, some patients with symptoms such as chest tightness and abdominal distension due to overeating can effectively relieve discomfort symptoms by frying and grinding barley. In particular, children, the elderly and other people with weak spleen and stomach function should drink more barley tea in their daily lives to regulate their spleen and stomach and prevent various gastrointestinal diseases.

4. Jasmine tea

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, jasmine also has a main function, that is, eliminating dampness and neutralizing. The middle finger refers to the spleen and stomach in the middle jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink. Eating or drinking more jasmine tea is a very good way to recuperate.

5. buckwheat tea

Buckwheat contains a lot of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also can improve weakness, night sweats, abdominal distension and loss of appetite, promote the operation of spleen and stomach and increase appetite.

People's Network-Drinking some tea is easy to hurt your stomach. If you want to nourish your stomach, you should drink these three kinds of tea.

People's Network-What kind of tea to drink to strengthen the spleen and nourish the stomach? Talking about scientific tea drinking and health preservation