Question 2: What food should damp heat constitution eat? 1. Diet conditioning, eat more aromatic foods, and now the appropriate foods are briefly described as follows:
Vegetables: Eat more fragrant vegetables such as coriander, Schizonepeta and Pogostemon. But these dishes are also wet and you can't eat too much. These dishes can be eaten as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as the main course to promote dampness.
Tea: Folium Artemisiae Argyi and Eupatorium odoratum are warm, which can dehumidify, while bamboo leaves and lotus leaves are cool, which can clear away heat and make tea every day to help remove moisture from the body.
Ingredients: ginger, star anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little warm to get rid of dampness.
Porridge: Poria cocos, Atractylodes macrocephala, millet and rice are also good choices in hot and humid seasons. Cook porridge every day to strengthen the spleen and nourish the stomach.
Soup: winter melon, red beans and ribs are boiled in proper amounts to clear away heat and promote diuresis.
Children or people with long-term weakness of spleen and stomach, if they feel bored all over, or feel full, abdominal distension and diarrhea, can use fried yam and fried chicken's gizzard-membrane, mix them into powder according to the ratio of 1: 1, and drink a spoonful every day to relieve symptoms.
2. Eat less greasy and sweet food to prevent damp heat.
3, damp heat constitution, except through diet conditioning, not overeating, eat less greasy food, sweets, in order to maintain good digestive function.
4. Drink a proper amount of water to avoid water wet inside or wet from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Getting up early and exercising until sweating helps to get rid of dampness.
Don't sweat profusely, lest you get angry.
Dampness and heat in the body, if only manifested as mild symptoms, will be improved through the above conditioning. If the symptoms are serious and the conditioning effect is not good, it is best to seek TCM treatment based on syndrome differentiation before conditioning.
Question 3: What fruits and vegetables are suitable for damp heat constitution? First, drink plenty of water, preferably warm water, which can promote metabolism and expel internal heat. But don't use drinks instead, especially orange juice, because drinking too much orange juice will generate heat and phlegm, which will aggravate the internal heat. Second, eat more fruits and vegetables, such as melon, bitter gourd, towel gourd, asparagus, celery, black fungus, lotus root, radish, tomato, watermelon, pear, banana and so on. Spicy and heat-generating products, such as animal fat, seafood fish, raw onion, raw garlic, pepper, leek, shrimp, cattle, sheep, dog meat and so on. Due to the increase of rainfall in the short term, skin diseases, such as beriberi, eczema, leg ulcers, etc. Special attention should be paid to diet conditioning, and foods with heat clearing, spleen strengthening and diuretic effects should be eaten often, such as red beans and mung beans. Seafood, fish, sheep and dog meat are not edible.
Question 4: What detoxification foods are suitable for people in damp heat constitution? What should and shouldn't damp heat constitution eat?
appropriate
In order to cope with the cloudy solstice in summer, we should eat something to nourish yin. Walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver and pigeon eggs are all negative foods. Pay attention to eating some foods that tonify the kidney, such as black beans, medlar, black sesame seeds, kelp, fungus and so on. There is a saying in synopsis of the golden chamber that "summer doesn't eat heart", which means that summer can't be too beneficial to heart, and another layer means that you can't eat the heart of an animal and die. Summer is also a season of sweating, which is easy to consume gas and hurt yin. You can properly choose some medicated diets that benefit qi and nourish yin, clear away heat and promote diuresis, such as Shashen yam porridge and Shashen old duck soup. Eat more loquat, banana, carambola and so on. Drink more mung bean soup and dark plum bean soup, and be careful not to drink it chilled.
Question 5: How does damp heat constitution regulate and recommend several kinds of damp-heat foods? In traditional Chinese medicine, damp-heat refers to excessive stagnation of moisture in the body, which may also be transformed into internal heat. However, summer heat with moisture is often not effective by clearing away heat alone, but by clearing away heat and removing dampness at the same time. This kind of relationship between you and me often makes them "harm" the human body together, especially in summer, when the external environment promotes damp heat. Dampness and heat can be discharged by self-test, not to mention Lao Guang, who has rich knowledge of traditional Chinese medicine. Even foreigners who have been in Guangdong for several years know the reasons for the hot and humid weather in Guangdong. In the folk, there are often many ways to deal with the hot and humid land, such as herbal tea and mung bean soup. However, must your illness be "damp-heat"? Because a small problem is not enough to go to the hospital, some old people are used to using their inherent common sense, or judging that they or their families may have "damp heat" according to the weather changes, they will cook a pot of bitter herbal tea and drink it with the whole family. In fact, experts explained that hot and humid days do not necessarily mean that the human body itself is hot and humid. The medicated diet that the family drinks together, it is best to have a peaceful taste. After all, the physical condition of family members may be different. Although some experts do not advise the public to judge damp heat by themselves. However, it does not rule out the feasibility of understanding some symptoms of damp-heat from the perspective of traditional Chinese medicine and then eliminating "damp-heat". Wet: dry mouth without drinking water, fatigue, drowsiness, laziness and heavy feeling. Tongue coating is often very thick. Heat: dry mouth and thirst, sore throat, dry nose and mouth, yellow urine and often yellow tongue coating. Damp-heat inclusion: the stool is rotten, and there are many times of pulling. Experts said that the above symptoms can only be used as a general reference and cannot replace medical diagnosis. After all, the disease has many atypical symptoms and unknown factors. The treatment of damp heat is generally divided into wet compress or hot compress. Eliminating dampness is the main method of eliminating dampness, and clearing heat is the main method of clearing heat. Under this principle, corresponding traditional Chinese medicines should be selected according to some special manifestations, such as Huoxiang Zhengqi Capsule and Gegenqin Lianpian. If the symptoms are relieved, you can adjust yourself and drink some herbal tea or mung bean soup, winter melon soup and so on. People with damp heat eat the same thing because of spleen deficiency and are in the same environment. Why are some people particularly sensitive to damp heat and prone to illness, while others are safe and sound? Experts say that this is because everyone's physical condition is different, and the so-called "physical condition" is mainly in the spleen and stomach. Chinese medicine experts believe that people who are prone to damp-heat diseases generally have weak spleen and stomach, although many people may seem to have a good appetite. Symptoms of weakness or pain are not necessarily called "deficiency". The so-called weakness of the spleen and stomach refers to its weak digestion and transportation capacity. When the human body ingests food that is easy to induce damp heat, the weak spleen and stomach do not have enough ability to dissolve it, and damp heat will stagnate in the body. On the contrary, the function and ability of the spleen and stomach become stronger, and our damp heat may solve the problem invisibly. Hot and humid diet conditioning, hot and humid weather to eat more aromatic food, damp heat constitution people in the diet should pay attention to what problems? How to adjust it? Wu Yueping introduced some practical methods to everyone, so we might as well try them. Vegetables: Eat more fragrant vegetables such as coriander, Schizonepeta and Pogostemon. But these dishes are also wet and you can't eat too much. These dishes can be eaten as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as the main course to promote dampness. Tea: Folium Artemisiae Argyi and Eupatorium odoratum are warm, which can dehumidify, while bamboo leaves and lotus leaves are cool, which can clear away heat. Make tea every day to help clear away damp heat in the body. Ingredients: ginger, star anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little warm to get rid of dampness. Porridge: Poria cocos, Atractylodes macrocephala, millet and rice are also good choices in hot and humid seasons. Cook porridge every day to strengthen the spleen and nourish the stomach. Soup: winter melon, red beans and ribs are boiled in proper amounts to clear away heat and promote diuresis. Children or people with long-term weakness of spleen and stomach, if they feel bored all over, or feel full, abdominal distension and diarrhea, can use fried yam and fried chicken's gizzard-membrane, mix them into powder according to the ratio of 1: 1, and drink a spoonful every day to relieve symptoms. Eat less greasy food and sweets to prevent damp heat constitution. In addition to diet conditioning, it is not advisable to overeat, eat less high-fat foods and sweets, and maintain good digestive function. Drink water moderately to avoid water stopping inside or entering from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but don't sweat to avoid getting angry.