1 location of massage tendon bearing point: the tendon bearing point is located in the center of gastrocnemius abdomen, or the highest point of the posterior leg muscle when sitting in prone position or standing position.

Massage method: take a sitting position, press the affected side with your thumb, and massage clockwise for 2 minutes, from light to heavy, taking the feeling of soreness as the degree.

Indications: Massage this point frequently, which can relax and activate meridians, strengthen waist and knees, and clear intestinal heat. It can improve various discomforts such as acute lumbar sprain, lumbago and rheumatic lumbago.

2 Press and knead Yanglingquan point position: Yanglingquan point is located below the knee oblique, at the anterior lower depression of the lateral fibula capitulum.

Massage method: The massaged person lies on his back or side, and the massager presses Yanglingquan point clockwise for about 2 minutes, and then counterclockwise for about 2 minutes.

Efficacy: Regular massage of this point can soothe the liver, benefit the gallbladder, strengthen the waist and knees, and improve discomfort such as lumbar sprain and rheumatic lumbago.

3 massage suspension point position: the suspension point is at the waist, the posterior median line, and the depression under the spinous process of the first lumbar vertebra.

Massage method: take a seat, press the pivot point with the metacarpophalangeal joint of the index finger, and make a fist until you feel sore.

Efficacy: Pressing this point often helps to strengthen yang and spleen and regulate intestinal qi. It can improve lumbago, rheumatic lumbago, lumbago and other symptoms caused by lumbar nerve spasm.

4 Pressing Jiaji point position: on the back of the waist, on both sides of the first thoracic vertebra to the fifth lumbar vertebra, 0.5 inch beside the back center, on one side 17 point.

Massage method: The massaged person is prone, and the massager presses Jiaji point with both thumbs for 30 seconds.

Efficacy: Massage this point frequently, which can adjust the function of zang-fu organs, relax channels and activate collaterals. It can improve various pains or dysfunction of viscera and back, and is especially suitable for patients with lumbar muscle strain, low back stiffness and rheumatic lumbago.