way of life
One, three knocks and nine pharynx.
? Knock on the door three times? It is a method of oral health care. The kidney dominates the bone, and the tooth is the bone, so knocking the tooth means knocking the upper and lower teeth together, which can strengthen the kidney and strengthen the bone. Of course, remember not to do it once, but to do it several times. It is best to do it once every morning and evening, and knock about 80 times each time. After a long time, you will feel that your teeth have become strong, and you can also achieve the purpose of strengthening the kidney through such meridian adjustment.
There is also Jiuyan, who licks the upper jaw with the tip of her tongue every morning. You can slide back and forth or turn with the tip of your tongue. After completing this action, you will find saliva in your mouth. Don't spit it out, but swallow it. Because there is a very important system in the human body, which is the body fluid gasification system. The rise of body fluid needs qi, and body fluid can be transformed into qi. Move in unison, move in Tianjin. If we do this action in the morning and evening, especially in the morning, it will be very helpful to activate and regulate the body fluid system. We also need this adjustment at night, and then go to sleep, so as to ensure that the Tianjin-Gas system can be in a stable circulation state at night. In this way, I won't be thirsty at night.
Second, cold noodles warm teeth and hot feet.
Pay attention to long-term persistence in daily life? Cold noodles, warm teeth and hot feet? Health care methods.
Cold noodles means washing your face with cold water. Cold noodles can refresh the mind and make people more awake, especially washing your face with cold water in the morning can quickly eliminate fatigue and cheer up. Cold noodles can also promote facial blood circulation.
Warm teeth means that it is best to use warm water when brushing your teeth and gargling. The temperature in the mouth is constant. If you don't pay attention to the water temperature when you brush your teeth or rinse your mouth, you will often suddenly quench and heat, which will lead to various diseases in your teeth and gums and shorten your tooth life.
Hot feet means washing feet with hot water (about 45℃) before going to bed every night. Chinese medicine believes that the foot is the intersection of the yang meridian and the yin meridian of the human body, and there are many acupoints, which play an important role in the circulation of qi and blood throughout the body. Western medicine believes that the foot is the end of the limb, in the lowest position of the human body, farthest from the heart, and poor blood circulation. Soaking and washing feet with hot water can promote blood circulation, relax muscles and tendons, and nourish internal organs. Western medicine says that soaking feet with hot water can promote the blood circulation of the whole body, so as to enhance the physiological functions of various organs of the body and restore physical strength.
In addition to the above methods, we also have the bath health care method. Water bath, sunbathing and air bath are all common ways of keeping in good health in our daily life, and clothing is also a part of daily keeping in good health. In addition, there are defecation health care methods to keep defecation unobstructed.
Life-oriented regimen
First, the relationship between five zang-organs and five elements and five prescriptions
The orientation of the liver is wood, the heart is fire, the orientation is south, the spleen is soil, the orientation is middle, the lung is gold, the orientation is west, the kidney is water, and the orientation is north.
Second, use the five-way regimen when sleeping.
The east is a land of liver and wood, which is suitable for patients with liver diseases to keep in good health and rest with their heads facing east when sleeping; The south is the land of fire, which is suitable for health care of heart patients. When sleeping, rest with your head facing south; The west is a land of lung gold, suitable for lung disease patients to keep in good health, and rest with their heads facing west when sleeping; The north is the land of kidney water, which is suitable for kidney patients to keep in good health and rest with their heads facing north when sleeping. The center is the land of spleen and soil, and the deficiency syndrome can replenish its mother (fire is the mother of soil)? When using the mutual health care method, rest with your head facing south and collect mother gas? Fire (fire produces soil) nourishes the dirty air of the soil.
Third, use the five-way alternate method when sleeping (? The virtual person supplements its mother? )
The east is the land of liver and wood, wood makes fire, and wood is the mother of fire. What's the use? The virtual person supplements its mother? The principle of health preservation, the East is suitable for patients with heart disease, such as resting with your head facing east when sleeping; The south is a land of fire, and fire is born in the ground. The south is suitable for health care of patients with spleen deficiency. For example, when patients with spleen deficiency sleep, they rest with their heads facing south; The west is a land of lung gold, and gold gives birth to water. The west is suitable for the health care of patients with kidney disease, such as resting with your head facing west when sleeping; The north is a land of kidney water, and aquatic wood is suitable for health care of patients with liver diseases, such as resting with head facing north when sleeping.
Life healthy songs
If you want to be healthy and happy, you have the secret to keep healthy:
Get up at dawn to sweep the yard, take a walk and jog to do exercises.
If you want to be healthy and happy, you have the secret to keep healthy:
Sweep the yard at dawn, take a walk and jog to do exercises;
Kicking Tai Chi Chuan, why bother to find the immortal side;
Regular defecation does not hold urine, defecation is smooth and there are few diseases;
Three meals a day should be timed and the diet should not be too full;
Vegetarian, less meat, balanced diet and long life;
Stop smoking a little, prevent diseases, viruses and colds;
Do eye exercises by blinking, don't lie down and read the newspaper;
Clothes are increased or decreased with the climate, and bedding is often dried;
Don't be busy reducing clothes in spring, and don't add clothes early in autumn;
Work and rest in an orderly way, don't stay up late, keep healthy and have a good nap;
Work and play should be conditioned, and fatigue consumes too much energy;
Free and unfettered, qi and blood stagnate, weak and sick, easy to die young;
The room is clean, well ventilated and fresh air does not disturb the disease.