Sleeping with the light on is the most direct harm to our health, which makes it difficult for us to fall into a deep sleep state. Many people know the deep sleep state, which is very beneficial to our health. If we can't enter a deep sleep state for a while, our energy will not get a good rest, so people who have been sleeping with the lights on will generally not have a good rest, especially some friends with neurasthenia. If we can't get a good rest through sleep, our mental state will be worse. Therefore, we should try to turn off the lights and sleep, and we can improve our sleep state by the following methods:

1, improve the sleeping environment

1 is to improve our sleeping environment, which plays a decisive role in the quality of sleep, so if our sleeping quality is not very good, the first thing to do is to pay attention to our sleeping environment and improve it. We can improve our sleeping environment especially warmly. For example, if we like soft beds, we can change the mattress first, and the bedroom lights can also be changed to gradient colors, that is to say,

2. Strengthen sports.

Exercise can not only help us, promote blood circulation in the body, accelerate the formation of metabolism, improve the body's immunity and resistance, but also help us consume excess energy, which has a very good effect on sleep. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

3. Drink a glass of milk before going to bed

Milk has a high nutritional value, and drinking milk has many benefits. For example, it can supplement protein, calcium and trace elements which are necessary for our body, and it can also promote our sleep, so I suggest that qualified friends drink a glass of milk half an hour before going to bed.