Breathing is closely related to us in the real sense, but in the face of this kind of life activity that we usually don't pay attention to, we don't let it play a good role in keeping fit. The so-called deep breathing is the combination of chest and abdomen breathing, and it is also a breathing and breathing method of yoga. Through deep breathing, residual gases and other metabolites in the lungs can be discharged, and more fresh air can be inhaled, so as to supply oxygen needed by various organs and improve or enhance organ functions.

The benefits of deep breathing

1. Nourish the lungs, whose main function is breathing. Take a deep breath every day and slow down the breathing frequency, which is a good way to nourish the lungs.

2. Prevention and treatment of respiratory diseases. There are many respiratory diseases, such as bronchitis, emphysema and asthma, which have caused serious harm to our health. If you insist on deep breathing for a long time, you can restore the elasticity of your lungs, enhance your resistance and resist the infection of respiratory diseases.

3. Exercise vital capacity. Deep breathing will greatly increase vital capacity, not only prevent and alleviate diseases, but also effectively restore health.

4. Prevention and treatment of hypertension. Deep breathing every day can effectively lower blood pressure. If you breathe deeply into your body, you can make all the alveoli move, promote blood circulation, dilate blood vessels and lower blood pressure.

5. Exercise chest muscles and abdominal muscles. Deep breathing can make the muscles and organs in the chest and abdomen move greatly.

6. Relax. Deep breathing can relieve fatigue, relax and relieve psychological stress. Deep breathing is the best way to relax yourself, which includes everything from simple deep breathing, yoga to meditation.

7. Promote sleep. Doing deep breathing exercises can relax the nervous spirit and make you feel more comfortable, so it is easier to fall asleep. After the nutrients in the blood are sufficient, it is easier to get quality sleep.

8. Improve organ function. Deep breathing can breathe in more oxygen, spit out carbon dioxide, expel residual gases and other metabolites in the lungs, breathe in more fresh air, supply oxygen needed by various organs, and improve or enhance organ function.

9. Overcome fear. Many people have experienced it. If you have to speak in front of a group of people, you will feel nervous, your heart will beat faster and your brain may go blank. At this time, deep breathing can relieve stress, increase oxygen content in the body and restore calm.

10. Nourishing kidney. Frequent deep breathing can promote the absorption function of the kidney, thus achieving the function of nourishing the kidney.

Deep breathing seems simple, that is, inhaling and exhaling, which is the most basic skill for our survival. But to get the right breath, we also need to know how to inhale and exhale. In the process of inhalation, the speed must be slow and even, and try to fill the alveoli in our body with fresh gas. When exhaling, it must be clean, so that all the waste gas can be completely discharged from the body and more fresh air can be exchanged.