Potatoes on the dining table are the most common vegetables, which can be made into shredded potatoes, potato chips and other small fry. Have you ever heard of corn potato mushroom soup? This vegetable soup is a good health food, light and delicious. The recipe of this dish is very simple. Let's teach you how to make this delicious and healthy soup.

Ingredients: 1 corn, 1 potato, 1 bowl of mushrooms and two celery.

Exercise:

1, wash the corn and cut off the corn kernels; Wash mushrooms and slice them; Wash celery and cut into powder;

2. Wash the potatoes, peel them, dice them, put them in a blender, and pour a bowl of water to stir them into a paste;

3. Pour mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked;

4. Add celery powder, boil, season with salt and a few drops of sesame oil, and serve.

Efficacy:

Potatoes are the most ideal source of potassium. Vitamin C in potatoes not only has a health care effect on brain cells, but also can lower blood cholesterol, make blood vessels elastic and prevent arteriosclerosis. Mushrooms are rich in 18 kinds of amino acids, vitamins, minerals such as calcium and iron, inorganic substances, vitamins, protein, plant cellulose and other rich nutrients, with low calories. Celery has a special curative effect, as we all know, especially for patients with hypertension, it is a great weapon. I didn't know there were other special effects. Here I want to remind everyone that sprouted potatoes must not be eaten. Because potato buds contain a solanine (also known as solanine) toxin, which is very harmful to human body, so everyone must pay attention to this.

The specific method of corn, potato and mushroom soup has been introduced to you. The preparation method is simple and delicious. You can show off your small cooking skills in front of your family and friends at any time. Drinking corn, potato and mushroom soup often can detoxify, maintain beauty and enhance resistance. I hope everyone can eat healthily and beautifully.