1, blueberry. Blueberries are rich in anthocyanins and are one of the fruits with the strongest antioxidant capacity. Eating 3-5g (about 4 slices) of blueberries raw every day can meet the human body's demand for anthocyanins. Blueberry has only 57 calories per 100g, which is a recommended food for astronauts to protect their eyes and delay fatigue. At the same time, blueberry has a good preventive effect on detoxification, anti-oxidation, anti-aging, anti-cancer and cardiovascular protection. Blueberries can supplement anthocyanins, which is beneficial to anti-oxidation and can also supplement calories. They are good anti-aging and anti-fatigue fruits, which make you younger and younger.
2, black fungus. Fine particles in smog will enter blood vessels and induce cardiovascular diseases. After the smog, you can eat more auricularia auricula, which is rich in dietary fiber and has a certain auxiliary effect on preventing cardiovascular diseases and clearing the stomach.
3. Siraitia grosvenorii. Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon. Siraitia grosvenorii can clear away heat and toxic materials, which is beneficial to eliminating fire and resisting aging.
What to eat has antioxidant effect? These foods are good choices, which can play a role in health care and improve your physique. For example, black fungus can clean up intestinal garbage, as well as blueberries and Siraitia grosvenorii. They are all good anti-oxidation and anti-aging foods, so try them quickly.