Fresh ganoderma lucidum health care recipe
Ganoderma lucidum has been called "Cao Xian" and "Cao Rui" since ancient times and is regarded as "medicine". Sweet and bitter, flat in nature, entering the heart, lungs, liver and spleen meridians. In addition, it is rich in "germanium", which can increase the ability of human blood to absorb oxygen, so it can promote metabolism, delay aging, and enhance the repair function of skin itself. It can be used for yellow complexion caused by various chronic diseases and facial dullness caused by deficiency of qi and blood. Ganoderma lucidum can also induce human body to produce and activate NK cells and macrophages, and participate in immune regulation.
The polysaccharide in Ganoderma lucidum has the functions of regulating immunity, resisting tumor and protecting liver. The alkaloids in Ganoderma lucidum can resist inflammation and relieve pain. Medically, Ganoderma lucidum alone or in combination with Ginseng Radix, Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Semen Ziziphi Spinosae, Semen Platycladi, Fructus Schisandrae Chinensis, Rhizoma Atractylodis Macrocephalae and Poria can nourish the heart, soothe the nerves, replenish lung and qi, nourish the liver and strengthen the spleen. Grind Ganoderma lucidum and related traditional Chinese medicines into fine powder, put it into a cloth bag, put it in a container, soak it in Chinese liquor for 30 days, and remove the residue for drinking. It can be used for treating tuberculosis, chronic bronchitis, neurasthenia, hyperlipidemia, hypertension and intractable gastritis.
In addition to medicinal use, fresh Ganoderma lucidum is also a rare "therapeutic treasure". The following are the dietary remedies brought by experts.
1, fresh ganoderma lucidum chicken Guben decoction
Materials: fresh ganoderma lucidum 1, native chicken 1, lean meat 100g, dried tangerine peel 1, fresh ginger 3, red dates 4, medlar and longan.
Efficacy: Enhance the body's resistance and strengthen the body.
2, fresh ganoderma lucidum burdock detoxification soup
Ingredients: 1 fresh ganoderma lucidum, 300g pork bone, 500g chicken feet, 1 fresh burdock, 2 slices of fresh ginger.
Efficacy: strengthening bones and muscles, moistening intestines and relaxing bowels, beauty beauty.
3. Fresh Ganoderma Qinggan Decoction
Materials: fresh ganoderma lucidum 1, 500g of pig bone, dried abrus cantonensis100g, red beans10g, and 2 slices of ginger.
Efficacy: clearing away heat and toxic materials, clearing away damp-heat in liver and gallbladder.
4. Fresh Ganoderma Yangxin Decoction
Ingredients: 1 fresh ganoderma lucidum, 1 native chicken,10g of Panax notoginseng, 8g of American ginseng, 2 slices of fresh ginger and a proper amount of longan.
Efficacy: nourishing heart and tranquilizing mind, benefiting qi and nourishing yin, promoting blood circulation and removing blood stasis.
5. Fresh Ganoderma Bushen Decoction
Materials: fresh ganoderma lucidum 1, pig kidney (pork loin) 1, pork 250g, Morinda officinalis 10g, Eucommia ulmoides Oliv. 65438, Lycium barbarum L. 65438, 3 slices of fresh ginger and appropriate amount of longan.
Efficacy: nourishing kidney essence, strengthening waist and knees, and strengthening bones and muscles.
6, fresh Ganoderma lucidum blood tonic soup
Ingredients: fresh ganoderma lucidum 1, black-bone chicken 1, longan pulp 15g, 6 slices of fresh ginger.
Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, and beauty beauty. It can be used to treat various diseases such as weakness combined with neurasthenia and anorexia.
7. Fresh Ganoderma Yiqi Yishou Decoction
Materials: fresh ganoderma lucidum 1, soft-shelled turtle (or old turtle) 1, 250g pork, 2 dried tangerines and 6 red dates.
Efficacy: It can greatly replenish vitality, prolong life, and has a good curative effect on symptoms such as physical weakness, listlessness, dizziness, tinnitus, insomnia and forgetfulness caused by deficiency of vital energy in middle-aged and elderly people.
8. Fresh Ganoderma lucidum Jiangya Xiaozhi Decoction
Materials: fresh ganoderma lucidum 1, auricularia auricula 10g, pig spleen 1, half chicken, 6 slices of fresh ginger.
Efficacy: It has high dietotherapy value for patients with hypertension, hyperlipidemia, fatty liver and diabetes.