Weak alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, milk and so on. Alkaline foods include: Toona sinensis, spinach, Chinese cabbage, lettuce, carrots, bamboo shoots, chrysanthemums, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, millet, persimmons, coffee and wine. Staying up late for a long time makes the body produce a lot of toxins, and the body will turn sour. Eating some alkaline vegetables regularly can minimize the damage. An empty stomach in the morning will make you lose the energy of the day. In the long run, it will do great harm to your health, so you need to eat more alkaline vegetables. Office workers who sit in the office all day can't digest for a long time, so just eat some alkaline vegetables.
Braised kelp with ribs: Wash kelp with clear water and cut it into filaments for later use. Blanch the ribs to remove blood bubbles, and change the knife with onion and ginger. Put peanut oil in a dry-baked casserole, add onion and ginger until fragrant, pour in ribs and stir-fry evenly, add soy sauce and stir-fry evenly, then add some water to boil and simmer for about 40 minutes. The ribs are basically cooked, seasoned with salt, and stewed for about 15 minutes after adding the processed kelp. You can eat them. Kelp is a vegetable with high nutritional value, which is rich in iodine and other mineral elements. Known as the most alkaline food, it is very suitable for spring consumption.
The practice of garlic chrysanthemum: wash the chrysanthemum, pull it into sections by hand, and control the water for use. Put peanut oil in the pot, stir-fry minced garlic until it turns yellow, pour in chrysanthemum segments and stir-fry over high heat. When Artemisia selengensis. It's stir-fried. You can add some salt and stir well. Turn off the fire and take it out. This simple home-cooked dish is ready, and it can be easily cooked in 2 minutes. Artemisia selengensis is a kind of vegetables, also known as Artemisia selengensis and Artemisia selengensis. Because its flowers are very similar to wild chrysanthemum, it is also called chrysanthemum. Rich in vitamins and nutrients, it is also known as the emperor's dish, which is very suitable for spring consumption.
Tofu mixed with Tofu: Tofu is washed and scalded with boiling water, drained after turning green, and cut into Tofu slices. Dice tofu, blanch in a boiling water pot and drain (add some salt when blanching). Put the diced tofu and Toona sinensis into a large bowl, add a little salt and appropriate amount of sesame oil, and mix well. Toona sinensis can improve human immunity. Toona sinensis is rich in vitamin C and carotene, which helps to enhance human immunity.