Now with the improvement of people's living standards, more and more people will pay special attention to health preservation, so they will pay more and more attention to diet at ordinary times. Let's talk about a home-cooked dish of qi and blood today. Learn how to make beef with red dates and tomatoes.

First, you need to prepare ingredients, then prepare seasonings, and finally cook.

1. What is the effect of boiled beef with red dates and tomatoes?

Boiled beef with red dates and tomatoes is a very good food tonic, which can not only replenish qi and blood, but also invigorate the spleen and digestion, thus nourishing the liver and spleen, especially suitable for chronic hepatitis patients with qi deficiency and blood deficiency.

Second, go to the market to buy good ingredients and prepare seasonings.

If you want to make delicious dishes, you should choose fresh beef, tomatoes and red dates. We can buy ingredients in the big vegetable market because of the large flow. Generally speaking, the ingredients are fresh.

First, clean the bought beef and cut it into pieces according to the grain (if you can't cut it, you can also ask the seller for help when buying meat), then clean the tomatoes and red dates and cut them into pieces for later use.

In addition, prepare ingredients: onion, ginger, garlic, salt, sugar and soy sauce. You also need to dice the onion, shred the ginger and slice the garlic for later use.

Third, open fire to cook food.

Heat oil, add onion, ginger and garlic, stir-fry until fragrant, then add beef slices and stir-fry for a while, add appropriate amount of soy sauce to taste and color, then add tomatoes and stir-fry until fragrant, after coloring, add appropriate amount of water to stir-fry tomatoes, bring them to a boil, and simmer for about 30 minutes with medium and small fire. At this time, add red dates and continue to simmer 10 minutes.

Add the right amount of edible salt and chicken essence for simple seasoning, and also need to add the right amount of white sugar, because white sugar can be fresh, turn off the fire and stew for a while, and a healthy beef stew with red dates and tomatoes will be ready.

Boiled beef with red dates and tomatoes is a dish with high nutritional value and a good health care product.

I wonder if you have learned the method of cooking beef with red dates and tomatoes introduced above? Please leave a message and tell me.