What kind of pillow should I choose?
1, mung bean shell pillow
Mung bean skin is the shell of mung bean sprouts that falls off after hatching. Its characteristics are cool, breathable, and fast heat dissipation, which is helpful for sleeping, promoting blood circulation, lowering the temperature of the head and benefiting the brain.
2, cassia pillow
Cassia seed is slightly cold and slightly fragrant with grass. Put it on the pillow and sleep. It smells like sleeping in the green grass. Its seeds are hard and can massage the points on the head and neck, so it has an auxiliary effect on headache, dizziness, insomnia, cerebral arteriosclerosis and cervical spondylosis caused by hyperactivity of liver yang. It is cool and comfortable in summer and warm in winter.
3, silkworm excrement pillow
Silkworm excrement has the functions of cooling, relieving fever, relaxing channels and activating collaterals, and promoting blood circulation in the brain. As early as the Ming Dynasty, it was used to fill the pillow core and was a favorite bedding for the royal family. The silkworm excrement pillow filled with silkworm excrement is made by scientific treatment methods such as screening and disinfection. It is clean, hygienic, fragrant, elastic and durable, and can naturally adjust the sleeping state.
4. lavender pillow
100% pure natural lavender pillow core is made of natural herb lavender, which removes branches and leaves, retains petals, and retains the essence of natural fragrance. After natural air drying, it is carefully screened and dried. It has fragrant smell, and has the effects of calming the nerves, expelling pathogenic wind, lowering blood pressure, detoxicating, relaxing muscles and tendons, and promoting sleep.
How to choose a pillow?
1, first of all, there should be enough inches. Generally speaking, the length of an adult pillow should be 50-70cm, the width should not be less than 30 cm, and the height should be about 15-20 cm.
2, the height and softness of the pillow is the key, according to the analysis, when people lie on their backs, the curvature of the cervical spine is about 3 cm, too high or too low, and the pillow is too soft or too hard, which not only affects the quality of sleep, affects their health, but also causes and aggravates the hidden dangers of playing with vertebral diseases. A good pillow should be able to support the head and play part at a good angle, with moderate hardness, and can quickly recover to its original state after being pressed, and it is not easy to deform after long-term use.
3. Understand the advantages and disadvantages of different pillow fillers. Design and price There are many kinds of pillow cores on the market at present: buckwheat skin pillows are made of natural materials, which are low in price, but difficult to wash, high in hardness and easy to breed bacteria. Down pillows are soft and durable, but they are difficult to wash. Some people are allergic to down. Latex is breathable, comfortable, elastic and strong in support. It does not breed bacteria, but it is easy to age and inconvenient to clean. Generally, man-made fibers are cheaper, but they are not elastic enough and can be washed. The excellent fiber pillow treated by special technology not only has excellent support and renaturation, but also can be washed and dried by machine to prevent bacteria and mildew.