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How to cultivate body and mind
First: detachment from self. Transcendence means an open-minded attitude.

Second: Be kind to others. In other words, be very kind and kind to others.

Third: nothing is clear. Clear means very clear and very quiet. If detachment means a little indifference and nothing is clear, it is peace, and peace can reach far away.

Fourth: Be firm. That is, you should be decisive and not indecisive.

Fifth: complacency and indifference. Don't be conceited and get carried away.

Sixth: frustrated and calm.

These six natures are an attitude towards life and an outlook on life, which can make your life definite and rich.

First, it is difficult to take responsibility for major events. My life creed shows my skill in difficult places and dares to take responsibility.

Second: look at the mentality in good times. We need an open mind. Can we afford it?

Third: Look at self-restraint when you are angry. If you are happy, you will get it, and if you are angry, you will lose it. It depends on your self-restraint and whether you can bear the burden of humiliation.

Fourth: the group stopped looking at knowledge. The so-called action, that is, whether to stay or not, depends on your understanding of staying or not.

Can you make a correct judgment? You should stay.

These four viewpoints are actually a thorough understanding and grasp of life and society. This is from a higher ideological level, so it is called philosophical health preservation.

There is no fixed method, it varies from person to person, reasonable and common sense, so let it be. Remember to make a decision when practicing, I am not responsible! ! !