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Senior Editor of Pacific Parent-child Network

Different fruits have different functions, different fruits have different tastes, and different people like to eat different kinds of fruits. Among them, pears have the effect of treating cough, especially cold cough. Stewed pear with rock sugar is a good drink, and oranges are also liked by different people. The efficacy and function of orange juice.

Efficacy and function of orange tea

Oranges, also known as golden rings and yellow fruits, belong to the fruit of Rutaceae plant lime. They are native to southeast China. It is one of the four famous fruits in the world. Oranges can be divided into sweet oranges and lime oranges. Lime, also known as jar orange, tastes sour and bitter. They are inedible. Most of them are used to make juice. There is little fresh food. Generally, sweet oranges are the main fresh food.

Oranges taste sweet, sour and cold. Has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite, relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

In fact, it is rich in vitamin C, which can enhance the body's resistance and discharge fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains orange peel oil for a certain period of time, which is effective for chronic bronchitis.

Efficacy: According to an American research institute, drinking three glasses of orange juice every day can increase the content of high-density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) to the outside world.

What are the therapeutic values of oranges?

Mature fruit of the rutaceae arboreal plant orange. Also known as yellow orange, golden orange and crab orange. There are many varieties, among which navel orange is the most famous. It is cultivated in East China, Southwest China, Hubei and Hunan. Harvest ripe fruits in autumn. Peel off the skin and take the pulp bag for later use.

[Attribute] Sweet and sour, slightly cool. It can promote fluid production to quench thirst, help digestion and regulate the stomach.

[Reference] contains citric acid, malic acid, succinic acid, sugar, pectin, vitamin C and other ingredients.

[Usage] Used for deficiency of stomach yin, thirst and upset, and excessive drinking; Dyspepsia, disharmony between stomach and qi, nausea and vomiting.

[Usage] Decoct soup, eat it raw, or wring juice for drinking.

[Attachment] Stir-fried orange pulp with salt and honey: 2 oranges, take the pulp and shred it, add appropriate amount of salt and honey and stir-fry until cooked.

From kaibao materia medica. This product is sweet, sour and slightly salty, and can strengthen and nourish the stomach at night. Used for stomach-qi disharmony, vomiting and eating less, or dry mouth and fluid deficiency.

Oranges are not suitable for the general population.

Appropriate: the chest and diaphragm are full of nausea and vomiting, and those with tumors should eat; Those who drink too much and have a hangover need to eat.

Bogey: Diabetic people should not eat.

food therapy

Oranges are cool, sweet and sour;

Has the effects of promoting fluid production, quenching thirst, stimulating appetite and regulating qi.

Indications: loss of appetite, abdominal distension and pain,